Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 5 minutes
Cook time: 9-12 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 100g

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The image suggests a simple yet nutrient-packed meal consisting of two hard-boiled eggs. This food is known for its high protein content and is prepared by immersing eggs in boiling water until both the egg whites and yolks solidify. The eggs in the image look to have been freshly peeled, evident from their smooth surface and bits of shell residue visible on one of them.

🌎 Global: Snack

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1g
🧈 Fat 11g

🥗 Ingredients:

egg (100g)

🍳 How to cook (1 serving):

Cooking Time: 9-12 minutesPreperation Time: 5 minutes

Hard-Boiled Eggs

1. Place eggs in a saucepan and cover with water. 2. Bring the water to a boil over high heat. 3. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 9-12 minutes depending on desired firmness. 4. Remove the saucepan from the heat and place eggs in cold water to stop the cooking process and make peeling easier.

⭐️ Nutrition facts:

A good source of high-quality protein, vitamins (such as Vitamin D, B6, B12), minerals (such as zinc, iron, copper), and antioxidants (such as lutein and zeaxanthin).