Healthy Grain Bowl With Boiled Eggs Recipe

Name: Healthy Grain Bowl With Boiled Eggs
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: boiled eggs: 100g; buckwheat: 150g; cucumber: 50g; tomato: 50g; spinach or other leafy greens: 30g; carrot: 50g; green peas: 50g; olive oil or salad dressing: 15g

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Healthy Grain Bowl with Boiled Eggs is a wholesome and nutritious meal filled with a variety of flavors and textures. This bowl combines the earthy taste of buckwheat with the fresh crunch of cucumber, tomato, and leafy greens, alongside the soft bite of boiled eggs. Dressed lightly with olive oil or your favorite salad dressing, it's a perfect meal to energize your body without feeling heavy.

🌎 Global: Main Dish

🔥 Calories 600kcal
🍗 Protein 32g
🍚 Carbs 68g
🧈 Fat 23g

🥗 Ingredients:

boiled eggs (100g)
buckwheat (150g)
cucumber (50g)
tomato (50g)
spinach or other leafy greens (30g)
carrot (50g)
green peas (50g)
olive oil or salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Eggs and Buckwheat

1. Start by boiling 2 large eggs to your preferred doneness (soft, medium, or hard-boiled). Set aside to cool. 2. Cook the buckwheat according to the package instructions until it is tender. Once cooked, drain any excess water and let it cool.

Chopping the Vegetables

1. Take the cucumber, tomato, carrot, and any leafy greens of your choice (such as spinach) and chop them into bite-sized pieces.

Assembling the Grain Bowl

1. In a large bowl, combine the cooked buckwheat, chopped vegetables, and green peas. 2. Peel and slice the boiled eggs and place them on top of the bowl. 3. Drizzle with olive oil or your preferred salad dressing. 4. Toss everything lightly to mix the flavors and serve.

⭐️ Nutrition facts:

The Healthy Grain Bowl with Boiled Eggs is approximately between 550-650 kcal per serving, making it a moderate-calorie meal suitable for those watching their calorie intake. It is high in protein (approximately 30-35 grams), making it excellent for muscle repair and growth. The meal contains a balance of carbohydrates (approximately 60-75 grams) for energy, and a moderate amount of fats (approximately 20-25 grams), including healthy fats from olive oil.