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🏠 Track your food / Recipes / Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk

Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk Recipe

Name: Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; cream cheese: 30g; cucumber slices: 50g; poached eggs: 100g; cow's milk: 240g

whole grain bread cream cheese cucumber slices poached eggs cow's milk low lactose vegetarian weight loss muscle gain breakfast snack

This dish presents a balanced combination of nutrients making it an ideal choice for a light breakfast or snack. The centerpiece is a refreshing open-faced cucumber sandwich with a smooth layer of cream cheese, served on a piece of whole grain bread. The sandwich is complemented by two gently poached eggs, providing a protein-rich side that's both delicate and satisfying. A glass of cow's milk rounds off the meal, offering a comforting touch to this wholesome platter. With a focus on simplicity and nutrition, this meal combines flavors and textures in a way that's sure to start your day right or give you that perfect mid-day boost.

light breakfast or snack plate consisting of an open-faced cucumber sandwich with cream cheese and a side of two poached eggs, accompanied by a glass of milk

🌎 Fusion: Breakfast/Snack

🔥 Calories 400kcal
🍗 Protein 26g
🍚 Carbs 28g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
cream cheese (30g)
cucumber slices (50g)
poached eggs (100g)
cow's milk (240g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Open-faced Cucumber Sandwich with Cream Cheese

1. Start by spreading approximately 30 grams of cream cheese evenly across a slice of whole grain bread. 2. Thinly slice the cucumber, aiming for around 50 grams in total, and arrange the slices neatly over the cream cheese. Ensure the cucumber covers the cream cheese layer for a fresh bite every time.

Poached Eggs

1. Bring a pot of water to a gentle simmer. 2. Crack each egg into a small cup or bowl, then carefully slide them into the simmering water one at a time. 3. Cook for about 3-5 minutes or until the whites are set but the yolks remain runny. Use a slotted spoon to remove the eggs from the water and drain them on a kitchen towel or paper towels.

Serving Suggestion

Arrange the open-faced cucumber sandwich on a plate alongside the two poached eggs. Pour a glass of cow's milk to complete this nourishing meal. Enjoy as a wholesome breakfast or a satisfying snack.

⭐️ Nutrition facts:

The meal offers a balanced blend of macronutrients with approximately 26 grams of protein, 28 grams of carbs, and 20 grams of fat, totaling around 400 kcal. It's a meal that provides energy without feeling heavy, making it suitable for those looking to maintain or achieve a healthy weight. The inclusion of whole grain bread and cucumber adds a dose of fiber, while the eggs boost the protein content, essential for muscle repair and growth. Milk serves as a source of calcium, promoting bone health.