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track your foodMashed Potatoes With Chicken Recipe
Mashed potatoes with chicken is a classic, comforting dish that's perfect for any occasion. This delightful meal combines creamy, fluffy mashed potatoes with tender, flavorful chicken, making it a satisfying choice for lunch or dinner. It's not only delicious but also easy to prepare, making it ideal for family meals.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 18g
- 🍚 Carbs 20g
- 🧈 Fat 12g
🥗 Ingredients:
- mashed potatoes (150g)
- chicken (100g)
- gravy (50g)
🍳 How to cook (4 servings):
Prepare the Ingredients
Peel and chop 4 large potatoes into small chunks. Rinse and pat dry 4 boneless, skinless chicken breasts. Gather butter, milk, salt, pepper, garlic powder, and fresh herbs like parsley for garnish.
Cook the Potatoes
Place the chopped potatoes in a large pot, cover with water, add a pinch of salt, and bring to a boil. Cook for about 15 minutes, or until the potatoes are tender and can be easily pierced with a fork.
Mash the Potatoes
Drain the cooked potatoes and return them to the pot. Add 3 tablespoons of butter, 1/2 cup of milk, salt, and pepper to taste. Mash until you achieve a smooth and creamy consistency.
Cook the Chicken
Season the chicken breasts with salt, pepper, and garlic powder. Heat 2 tablespoons of butter or oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through.
Serve
Place a generous serving of mashed potatoes on each plate, top with a cooked chicken breast, and garnish with fresh parsley. Enjoy!
⭐️ Nutrition facts:
This dish provides a good source of protein from the chicken and carbohydrates from the potatoes, making it a balanced meal. The use of butter and milk adds richness, while herbs provide flavor without extra calories.
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🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g
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