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track your foodMeatballs, Potato Salad, And Mashed Potatoes Recipe
A delightful and hearty plate that brings together the savory satisfaction of meatballs, the creamy indulgence of mashed potatoes, and the tangy crunch of potato salad. This meal strikes a wonderful balance between protein, carbs, and fats, making it a fulfilling choice for a substantial lunch or dinner. The meatballs, nestled alongside the smooth mashed potatoes and vibrant potato salad, promise a journey of flavors and textures in every bite. From the robustness of the ground meat to the comforting creaminess of potatoes, every component plays its part in creating a comprehensive and enjoyable dining experience.
π International: Main Course
- π₯ Calories 900kcal
- π Protein 35g
- π Carbs 120g
- π§ Fat 40g
π₯ Ingredients:
- ground meat (beef or blend) (100g)
- breadcrumbs (15g)
- egg (50g)
- onions (10g)
- potatoes (150g)
- mayonnaise (30g)
- mustard (5g)
- celery (10g)
- pickles (10g)
- butter (15g)
- milk or cream (40g)
π³ How to cook (1 serving):
Meatballs
1. Combine 100 grams of ground meat with 15 grams of breadcrumbs, 50 grams (one egg), 10 grams of finely chopped onions, and season with salt and pepper to taste. Form into small balls. 2. Cook the meatballs in a skillet over medium heat until browned all around and cooked through, approximately 10-15 minutes, turning occasionally for even cooking.
Potato Salad
1. Boil 150 grams of potatoes until tender. Cool and cut into cubes. 2. In a bowl, mix the cubed potatoes with 30 grams of mayonnaise, 5 grams of mustard, 10 grams of finely chopped onions, 10 grams of diced celery, and 10 grams of chopped pickles. Season with salt and pepper to taste.
Mashed Potatoes
1. Boil 200 grams of potatoes until tender. Drain and return them to the pot. 2. Add 15 grams of butter and 30-50 mL of milk or cream. Mash until smooth. Season with salt and pepper to taste.
βοΈ Nutrition facts:
This plate is a balanced source of protein, carbs, and fats. The meatballs provide a good dose of protein, while the potatoes in both the salad and mashed form contribute to the dish's carbohydrate content. The addition of mayonnaise and butter increases the fat content, making this a hearty meal.
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