Grilled Chicken With Rice And Salad Recipe

Name: Grilled Chicken With Rice And Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 120g; white rice, cooked: 150g; tomato: 50g; cucumber: 50g; lettuce: 20g; olive oil: 13g; salt: 0g; pepper: 0g

chicken breast white rice, cooked tomato cucumber lettuce olive oil salt pepper gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken with Rice and Salad is a simple yet flavorful dish that provides a balanced meal with a good mix of protein, carbs, and fats. This dish is perfect for those looking for a nutritious meal that doesn’t skimp on taste. It combines the juiciness of grilled chicken with the lightness of a fresh salad and the comfort of a rice side, making it a versatile option for any mealtime.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (120g)
white rice, cooked (150g)
tomato (50g)
cucumber (50g)
lettuce (20g)
olive oil (13g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparing the Chicken

Season the chicken breast with salt and pepper. Preheat the grill to medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing.

Cooking the Rice

Bring water to a boil and add the white rice. Reduce the heat to low, cover, and let it simmer for 18-20 minutes, or until the rice is fluffy and cooked through. Remove from heat and fluff with a fork.

Preparing the Salad

Wash and chop the tomato, cucumber, and lettuce. Combine them in a bowl. If desired, add a drizzle of olive oil and a pinch of salt and pepper to taste, then toss everything together to mix.

⭐️ Nutrition facts:

This dish is high in protein, which is essential for muscle repair and growth, and provides a sufficient amount of carbs for energy. The olive oil used in grilling and possibly in the salad adds healthy fats, which are beneficial for heart health.