Breaded Chicken With Mashed Potatoes And Salad Recipe

Name: Breaded Chicken With Mashed Potatoes And Salad
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; breadcrumbs: 30g; eggs: 50g; potatoes: 200g; butter: 10g; milk or cream: 30g; lettuce: 50g; tomato: 50g; cucumber: 50g; olive oil: 5g; vinegar or lemon juice: 5g; spices and seasonings: 0g; balsamic glaze or reduction: 5g

chicken breast breadcrumbs eggs potatoes butter milk or cream lettuce tomato cucumber olive oil vinegar or lemon juice spices and seasonings balsamic glaze or reduction lunch dinner

This sumptuous dish of Breaded Chicken with Mashed Potatoes and Salad serves not just as a hearty meal but also as a balanced plate that combines the juicy tenderness of chicken, the creamy smoothness of mashed potatoes, and the fresh crunch of a garden salad. It's an all-rounder meal that approximates a substantial calorie count of 600-800 kcal, making it ideal for a satisfying lunch or dinner. The ensemble is a great way to indulge in a well-rounded diet, offering a wholesome blend of approximately 35-45 grams of protein, 50-70 grams of carbs, and 20-35 grams of fats, thanks to its meticulously chosen ingredients.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
breadcrumbs (30g)
eggs (50g)
potatoes (200g)
butter (10g)
milk or cream (30g)
lettuce (50g)
tomato (50g)
cucumber (50g)
olive oil (5g)
vinegar or lemon juice (5g)
spices and seasonings (0g)
balsamic glaze or reduction (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Preparing the chicken

Start by preheating your oven to 200°C (around 400°F). Tenderize the chicken breast to an even thickness and season it with salt and pepper. Whisk the egg in a bowl. Dip the chicken in the egg, then coat it thoroughly with breadcrumbs. Place on a baking sheet and bake until golden brown and cooked through, which should take about 20-25 minutes depending on thickness.

Making mashed potatoes

Peel and cut the potatoes into even chunks. Boil them in salted water until tender, which is usually about 15-20 minutes. Drain the potatoes and return them to the pot. Add butter, milk or cream, and mash until smooth. Season with salt, pepper, and parsley to taste.

Assembling the salad

Chop the lettuce, tomato, and cucumber into bite-sized pieces. Toss the vegetables in a bowl with olive oil, vinegar or lemon juice. Drizzle with balsamic glaze or reduction and season with salt and pepper to taste.

⭐️ Nutrition facts:

The meal is a perfect blend of essential macros: high in protein, ideal for muscle repair and growth; balanced carbs for sustained energy; and moderate fat content for satiety. It's also rich in vitamins and minerals thanks to the fresh vegetables in the salad.