Breaded Fried Fish Recipe

Name: Breaded Fried Fish
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: fish fillets: 100g; cornmeal or breadcrumb coating: 50g; eggs or milk: 30g; seasonings (salt, pepper, spices): 5g; oil for frying: 20g

fish fillets cornmeal or breadcrumb coating eggs or milk seasonings (salt, pepper, spices)oil for frying low lactose lunch dinner

Today, we're exploring a classic comfort food that pleases palates across the globe: breaded fried fish. This dish combines the tender, flaky texture of fish fillets with a crispy, golden exterior, thanks to a generous coating of cornmeal or breadcrumbs. Perfect for a cozy dinner or a casual gathering, breaded fried fish is a true crowd-pleaser that brings the comforting taste of the sea to your plate.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

fish fillets (100g)
cornmeal or breadcrumb coating (50g)
eggs or milk (30g)
seasonings (salt, pepper, spices) (5g)
oil for frying (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Ingredients

- Fish fillets (type and quantity dependent on preference) - Cornmeal or breadcrumbs for coating - Eggs or milk for the breading process - Seasonings: salt, pepper, and any additional spices - Cooking oil for frying

Preparation

1. Begin by preparing the fish fillets. If using frozen fish, ensure they are thoroughly defrosted. 2. Season the fish fillets with salt, pepper, and any other spices you prefer. 3. Dip the seasoned fish fillets in beaten eggs or milk, then coat them evenly with cornmeal or breadcrumbs. 4. Heat a generous amount of oil in a frying pan over medium heat. 5. Once the oil is hot, carefully place the coated fish fillets in the pan. Fry until golden and crispy, flipping once halfway through to ensure even cooking. 6. Remove the fish from the oil and let it drain on paper towels to remove excess oil. Serve hot.

⭐️ Nutrition facts:

Fried breaded fish is high in calories, mainly due to the oil absorbed during the frying process and the breading. This dish can also offer essential nutrients, depending on the type of fish used, such as omega-3 fatty acids, protein, and vitamins D and B2.