Mixed Vegetable Salad / Salsa Recipe

Name: Mixed Vegetable Salad / Salsa
Prep time: 15 min
Cook time: 0 min
Yield: 4
Cuisine: Fusion
Ingredients: tomatoes: 150g; onions: 100g; sweet corn: 100g; red bell pepper: 100g; black beans: 50g; cilantro, fresh: 10g; lime juice: 10g; salt: 1g

tomatoes onions sweet corn red bell pepper black beans cilantro, fresh lime juice salt gluten free vegan vegetarian low fat low calorie low salt lunch dinner

A vibrant and nutritious mixed vegetable salad, possibly doubling as a salsa, this dish represents a healthful blend of fresh ingredients, ideal for a light meal or a side dish. It showcases a colorful mixture of tomatoes, onions, sweet corn, red bell peppers, and black beans, punctuated with cilantro and a hint of lime juice. This salad not only provides a feast for the eyes but also offers a variety of texture and flavor, making it a versatile option for various meal occasions. Whether you're looking for a refreshing salad during the summer months or a bright salsa to accompany your favorite dishes, this recipe has you covered.

🌎 Fusion: Salad

🔥 Calories 250kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

tomatoes (150g)
onions (100g)
sweet corn (100g)
red bell pepper (100g)
black beans (50g)
cilantro, fresh (10g)
lime juice (10g)
salt (1g)

🍳 How to cook (4 servings):

Cooking Time: 0 minPreperation Time: 15 min

Mixed Vegetable Salad / Salsa

1. Begin by thoroughly washing all the fresh produce. 2. Dice the tomatoes, onions, and red bell peppers into small, even pieces. 3. Drain and rinse the black beans if using canned. For fresh sweet corn, remove the kernels from the cob. 4. In a large bowl, combine the diced tomatoes, onions, red bell peppers, sweet corn kernels, and black beans. 5. Finely chop the cilantro and add it to the bowl. 6. Squeeze fresh lime juice over the mixture and season with a pinch of salt. 7. Gently mix all the ingredients until well-combined. 8. Taste and adjust the seasoning, adding more lime juice or salt as needed. 9. Serve immediately as a salad or chilled as a refreshing salsa.

⭐️ Nutrition facts:

Given its composition, this dish is a good source of dietary fiber, vitamins A and C, and antioxidants. The variety of vegetables provides a spectrum of nutrients beneficial for overall health, including immune support and anti-inflammatory properties. The inclusion of black beans adds a modest amount of protein and fiber, making the dish more satiating.