Open-faced Chicken Sandwich With Arugula And Cherry Tomatoes Recipe

Name: Open-faced Chicken Sandwich With Arugula And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; cooked chicken: 80g; cream cheese or mayonnaise: 20g; cherry tomatoes: 50g; arugula: 20g; salt and pepper: 0g; olive oil or dressing: 15g

whole grain bread cooked chicken cream cheese or mayonnaise cherry tomatoes arugula salt and pepper olive oil or dressing muscle gain weight loss lunch dinner

An open-faced chicken sandwich adorned with arugula and cherry tomatoes presents a delightfully light yet fulfilling option for a meal. This dish artfully balances the wholesome goodness of whole grain bread with the lean protein of chicken, while the arugula and cherry tomatoes add a fresh, peppery, and sweet touch respectively.

open-faced chicken sandwich with arugula and cherry tomatoes

🌎 Fusion: Sandwich

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (70g)
cooked chicken (80g)
cream cheese or mayonnaise (20g)
cherry tomatoes (50g)
arugula (20g)
salt and pepper (0g)
olive oil or dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Begin by slicing the whole grain bread as per your preference and lightly toasting it to add a bit of crunch. 2. Cook the chicken (either grill, roast, or boil) until it is thoroughly cooked. If you prefer, you can season it with salt, pepper, and any herbs of your choice. Once cooked, slice or shred the chicken. 3. Wash the arugula and cherry tomatoes. Halve the cherry tomatoes for easier eating and a burst of flavor with each bite.

Assembly

4. Spread a thin layer of cream cheese or mayonnaise on your toasted bread slice. 5. Arrange the sliced or shredded chicken evenly over the bread. 6. Generously top the chicken with arugula and cherry tomato halves. 7. Season with salt and pepper to taste. If you desire, a drizzle of olive oil or your favorite dressing can enhance the flavors.

⭐️ Nutrition facts:

This dish is a healthy balance of proteins, carbohydrates, and fats, providing roughly 20-30 grams of protein, 30-50 grams of carbs, and 10-20 grams of fats. The use of whole grain bread introduces a good source of fiber, while the chicken ensures a lean protein source. Arugula and cherry tomatoes not only add vibrant colors but also supply valuable nutrients and antioxidants.