Plain Cooked Penne Pasta Recipe

Name: Plain Cooked Penne Pasta
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: Italian
Ingredients: cooked penne pasta: 125g

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This recipe for Plain Cooked Penne Pasta is a simple yet fulfilling dish, ideal for those seeking a straightforward and nutritious meal option. Basic in ingredients but versatile in use, this dish serves as a perfect base for numerous pasta recipes or can be enjoyed as-is for a light and easy meal. It's also a great choice for anyone counting macros or managing dietary needs due to its clear nutritional profile.

🌎 Italian: Pasta

🔥 Calories 250kcal
🍗 Protein 8g
🍚 Carbs 42g
🧈 Fat 1.3g

🥗 Ingredients:

cooked penne pasta (125g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 5 minutes

Cooking Plain Penne Pasta

1. Bring a large pot of salted water to a boil. 2. Add approximately 100-150 grams of penne pasta to the boiling water. 3. Boil for 10-12 minutes or until the pasta is al dente, stirring occasionally to prevent sticking. 4. Once cooked to your desired firmness, drain the pasta and rinse under warm water to stop the cooking process. Optionally, you can add a teaspoon of olive oil and toss to prevent the pasta from sticking together. 5. Serve hot as a base for your favorite pasta sauces or toppings, or enjoy plain for a simple, minimalist meal.

⭐️ Nutrition facts:

This serving of Plain Cooked Penne Pasta is relatively low in fats and a good source of carbohydrates, making it an excellent option for those needing an energy boost or looking to add easy-to-digest meals into their diet. With approximately 7-10 grams of protein, it also provides a modest amount of this essential macronutrient.