Poached Eggs On Whole Grain Toast With Avocado, Beets, And Orange Slices Recipe

Name: Poached Eggs On Whole Grain Toast With Avocado, Beets, And Orange Slices
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Modern
Ingredients: whole grain bread: 65g; eggs: 100g; avocado: 50g; beets: 100g; orange: 130g

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This delightful, heart-healthy dish combines the creamy texture of poached eggs with the earthy sweetness of beets, the rich, near-buttery taste of avocado, and the refreshing zing of fresh orange slices. Served atop hearty and nutritious whole grain toast, it's a breakfast that not only satisfies taste buds but also fuels your body with balanced nutrients.

Poached eggs on whole grain toast with avocado, beets, and orange slices

🌎 Modern: Breakfast

🔥 Calories 450kcal
🍗 Protein 22.5g
🍚 Carbs 52.5g
🧈 Fat 22.5g

🥗 Ingredients:

whole grain bread (65g)
eggs (100g)
avocado (50g)
beets (100g)
orange (130g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the ingredients

Gather all the necessary ingredients. Start by washing the beets and orange under cold water. Peel the beets and slice them thinly. Peel the orange and cut into thin slices. Slice a quarter of an avocado neatly. Set your eggs out to reach room temperature for more consistent cooking results.

Poach the eggs

Bring a pot of water to a gentle simmer. Add a small splash of vinegar (optional) to help the eggs keep their shape. Crack each egg into a cup, then carefully slide them into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on a kitchen towel.

Toast the bread

While the eggs are poaching, toast the whole grain bread slices to your preference.

Assemble the dish

Place the toasted whole grain bread slices on a plate. Lay the sliced avocado neatly over one slice of the bread. Arrange the beet slices and orange slices around and on the bread. Gently place the poached eggs on top of the avocado. Season with salt and pepper to taste.

⭐️ Nutrition facts:

The dish features a good balance of macros, providing approximately 20-25 grams of protein for muscle maintenance and repair, 45-60 grams of carbohydrates for energy, and 20-25 grams of fats for satiety and nutrient absorption. With ingredients rich in vitamins, minerals, and fiber, it's also a good source of vitamin C from the orange slices, folate from the beets, and healthy fats from the avocado.