Roasted Or Baked Chicken With Mashed Potatoes Recipe

Name: Roasted Or Baked Chicken With Mashed Potatoes
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken: 100g; potatoes: 150g; butter: 10g; milk: 30g; salt: 0g; pepper: 0g; cooking oil: 5g

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This dish is a classic, balanced meal that highlights the simplicity and satisfaction of well-prepared comfort food. At its core, the meal consists of roasted or baked chicken, paired with creamy mashed potatoes. This combination not only offers a delightful mix of textures and flavors but also provides a good balance of macronutrients, making it a nutritious option for a variety of dietary needs. With an approximate total calorie count of 350 kcal, this dish is designed to be both wholesome and hearty. The protein-rich chicken, when seasoned and cooked to perfection, pairs wonderfully with the smooth, buttery mashed potatoes, creating a match made in culinary heaven. By carefully selecting the portion sizes and cooking methods, this meal achieves a balanced macro profile of approximately 35 grams of protein, 35 grams of carbs, and 10 grams of fat. This dish is perfect for those looking to enjoy a satisfying meal without overindulgence, suitable for anyone from fitness enthusiasts to families looking for a nutritious dinner option.

Roasted or Baked Chicken with Mashed Potatoes

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

chicken (100g)
potatoes (150g)
butter (10g)
milk (30g)
salt (0g)
pepper (0g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of the Chicken

1. Preheat your oven to a suitable roasting temperature, typically around 200°C (392°F). 2. Season the chicken with salt and pepper to taste. For added flavor, consider incorporating herbs such as rosemary or thyme. 3. Lightly coat the chicken with cooking oil, ensuring it's evenly spread. 4. Place the chicken in a roasting pan and bake in the preheated oven until the chicken is cooked through and the skin is golden brown, approximately 25-30 minutes, depending on the size of the portions and your oven. Use a meat thermometer to ensure the chicken reaches the safe cooking temperature of 75°C (165°F).

Preparation of the Mashed Potatoes

1. Peel the potatoes and cut them into even-sized pieces to ensure uniform cooking. 2. Boil the potatoes in salted water until they are tender, which usually takes about 15-20 minutes. 3. Drain the potatoes and return them to the pot. Add the butter, milk, and additional salt and pepper to taste. 4. Mash the potatoes until they reach your desired consistency, creamy and smooth or slightly chunky, based on preference. 5. Adjust the seasoning if necessary, and serve warm along with the roasted chicken.

⭐️ Nutrition facts:

This meal is high in protein, which is essential for muscle repair and growth. It also contains a moderate amount of carbohydrates, providing energy without excessive calories. The fats are primarily from the butter and cooking oil, which are used in moderation to keep the dish balanced.