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track your foodSalad With Pear And Dor Blue Cheese Chop Recipe
This delightful salad is paired with a unique twist β instead of a roll, enjoy a pear and dor blue cheese cutlet. This combination adds a punch of flavor and richness to a healthy and refreshing meal.
π Fusion: Main Course
- π₯ Calories 620kcal
- π Protein 28g
- π Carbs 33g
- π§ Fat 40g
π₯ Ingredients:
- lettuce (100g)
- cucumber (50g)
- tomato (50g)
- pear (70g)
- dor blue cheese (50g)
- chicken breast (150g)
- olive oil (20g)
- lemon juice (10g)
π³ How to cook (2 servings):
Prepare the Salad
1. Wash and dry mixed greens. 2. Slice cherry tomatoes and cucumber. 3. Chop red onion and bell pepper. 4. In a large bowl, combine all vegetables. 5. Add olive oil, lemon juice, salt, and pepper to taste. Toss well.
Prepare the Pear and Dor Blue Cheese Cutlet
1. Slice pear into thin wedges. 2. Cut dor blue cheese into small cubes. 3. Take a chicken cutlet and flatten it with a meat mallet. 4. Place pear wedges and dor blue cheese cubes on one side of the cutlet. 5. Fold the cutlet and secure with toothpicks. 6. Heat olive oil in a pan over medium heat. 7. Cook the cutlet for 5-7 minutes on each side, or until golden brown and cooked through. 8. Remove toothpicks before serving.
Serve
1. Plate the mixed green salad. 2. Add the pear and dor blue cheese cutlet to the side, or slice and place it on top of the salad. 3. Drizzle with extra olive oil or dressing of your choice.
βοΈ Nutrition facts:
The salad provides a rich source of vitamins and minerals. The pear and dor blue cheese cutlet offers protein, calcium, and a touch of sweetness from the pear with the savory note of dor blue cheese.
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π₯ 650kcal β’ π 90g β’ π 20g β’ π§ 20g
π₯ 400kcal β’ π 35g β’ π 35g β’ π§ 10g
π₯ 350kcal β’ π 30g β’ π 20g β’ π§ 18g
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