Lentil Salad With Roasted Vegetables And Goat Cheese Recipe

Name: Lentil Salad With Roasted Vegetables And Goat Cheese
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: lentils: 125g; mixed greens (e.g., arugula, spinach): 50g; carrots: 50g; roasted vegetables (bell peppers, zucchini, eggplant): 100g; goat cheese, crumbled: 30g; olive oil: 12g; vinegar or lemon juice: 8g; herbs and spices (oregano, thyme, salt, pepper): 5g

lentils mixed greens (e.g., arugula, spinach)carrots roasted vegetables (bell peppers, zucchini, eggplant)goat cheese, crumbled olive oil vinegar or lemon juice herbs and spices (oregano, thyme, salt, pepper)gluten free vegetarian lunch dinner

Lentil Salad with Roasted Vegetables and Goat Cheese is a nutritious and flavorful meal that pairs the wholesome goodness of lentils with an assortment of roasted vegetables, fresh mixed greens, and creamy goat cheese. Drizzled with a homemade olive oil and lemon juice dressing, and seasoned with herbs like oregano and thyme, this salad is not just a feast for the taste buds but also a vibrant addition to any meal. Whether you're looking for a hearty lunch or a light dinner, this salad is versatile and can be customized with your favorite roasted vegetables.

🌎 Mediterranean: Salad

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

lentils (125g)
mixed greens (e.g., arugula, spinach) (50g)
carrots (50g)
roasted vegetables (bell peppers, zucchini, eggplant) (100g)
goat cheese, crumbled (30g)
olive oil (12g)
vinegar or lemon juice (8g)
herbs and spices (oregano, thyme, salt, pepper) (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparation of the Lentils

Rinse the lentils under cold water, then bring a pot of water to a boil. Add the lentils and cook for 20-25 minutes, or until tender. Drain and set aside to cool.

Preparation of the Roasted Vegetables

Preheat the oven to 200°C (400°F). Toss the diced bell peppers, zucchini, eggplant, and carrots with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, until they are tender and slightly charred.

Assembling the Salad

In a large salad bowl, combine the cooled lentils, roasted vegetables, and mixed greens. Crumble the goat cheese over the top. In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator before serving.

⭐️ Nutrition facts:

This Lentil Salad with Roasted Vegetables and Goat Cheese is rich in protein and fiber, thanks to the lentils and vegetables. It's a well-balanced meal that includes healthy fats from the olive oil and a moderate amount of carbs, making it an excellent choice for those looking to maintain a balanced diet. The addition of goat cheese adds a creamy texture and a boost of calcium.