Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 45 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken breast: 120g; mixed salad greens: 100g; cucumber slices: 50g; shredded carrots: 30g; olive oil: 0g; vinegar or lemon juice: 0g

grilled chicken breast mixed salad greens cucumber slices shredded carrots olive oil vinegar or lemon juice gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Grilled Chicken Salad is a refreshing and nutritious dish, perfect for those looking to enjoy a light yet protein-packed meal. It features juicy grilled chicken breast slices served atop a bed of crisp mixed salad greens, complemented by the crunch of cucumber slices and the sweetness of shredded carrots. A simple yet flavorful dressing made from olive oil and vinegar or lemon juice ties all the flavors together, while the optional addition of tomatoes, onions, or olives adds an extra burst of freshness. Whether you're aiming for muscle gain, weight loss, or simply wish to maintain a balanced diet, this salad is a versatile option that can be customized to fit your dietary needs.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken breast (120g)
mixed salad greens (100g)
cucumber slices (50g)
shredded carrots (30g)
olive oil (0g)
vinegar or lemon juice (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 45 minutes

Prepare the chicken

Begin by marinating the chicken breast in olive oil, salt, and pepper. Let it marinate for at least 30 minutes. Preheat your grill to medium-high heat, then grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it thinly.

Prepare the salad base

In a large salad bowl, combine the mixed salad greens, cucumber slices, and shredded carrots. If you're including optional ingredients like tomatoes, onions, or olives, add them to the bowl now.

Make the dressing

In a small bowl, whisk together the olive oil, vinegar or lemon juice, salt, and pepper to create a simple dressing.

Assemble the salad

Add the sliced grilled chicken to the salad bowl. Drizzle the dressing over the salad and toss lightly to ensure everything is well-coated. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This Grilled Chicken Salad is a healthy choice for those looking to increase their protein intake without consuming too many calories or carbs. With approximately 30-40 grams of protein, 10-20 grams of carbs, and 15-25 grams of fat, it's a balanced meal that supports muscle gain and weight loss goals. Furthermore, it's low in calories, making it an ideal choice for a light meal.