Scrambled Eggs With Brown Rice, Avocado, And Bell Peppers Recipe

Name: Scrambled Eggs With Brown Rice, Avocado, And Bell Peppers
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: brown rice: 150g; eggs: 100g; avocado: 60g; red bell pepper: 30g; green bell pepper: 30g; cooking oil/butter: 10g

brown rice eggs avocado red bell pepper green bell pepper cooking oil/butter lunch dinner

Introducing the Rice Scramble Bowl, a wholesome and nutritious meal that seamlessly combines the rich textures and flavors of brown rice, scrambled eggs, avocado, and bell peppers. This dish not only offers a hearty and satisfying eating experience but also contributes to a balanced diet with its good mix of protein, carbs, and healthy fats.

Scrambled eggs with brown rice, avocado, and bell peppers

🌎 Fusion: Bowl

🔥 Calories 550kcal
🍗 Protein 18g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

brown rice (150g)
eggs (100g)
avocado (60g)
red bell pepper (30g)
green bell pepper (30g)
cooking oil/butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook Brown Rice

Start by cooking the brown rice according to package instructions until it's fluffy and tender. Set aside to cool.

Prepare Bell Peppers

While the rice is cooking, slice the red and green bell peppers into thin strips. In a pan over medium heat, sauté the bell peppers in a small amount of cooking oil or butter until they are soft and slightly caramelized. Remove from the pan and set aside.

Scramble Eggs

In the same pan, add a little more oil or butter and crack the eggs into the pan. Stir gently and cook until the eggs are fully scrambled and cooked. Season with salt and pepper to taste.

Assemble the Rice Scramble Bowl

In a serving bowl, layer the cooked brown rice as the base. Top with the scrambled eggs, sautéed bell peppers, and slices of avocado. Serve immediately.

⭐️ Nutrition facts:

This dish is a well-rounded meal with approximately 550 calories, including 18g of protein, 65g of carbs, and 20g of fat. The combination of ingredients provides a good balance of micronutrients, with the avocado offering heart-healthy monounsaturated fats, the eggs providing high-quality protein and essential amino acids, and the bell peppers contributing a rich source of vitamins A and C.