Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread Recipe

Name: Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 120g; tomatoes: 100g; cucumber: 50g; whole grain bread: 80g

eggs tomatoes cucumber whole grain bread halal hindu kosher vegetarian muscle gain weight loss breakfast lunch dinner

Scrambled Eggs with Tomatoes, Cucumber Slices, and Whole Grain Bread is a simple and nutritious meal perfect for any time of the day. The protein-rich eggs, fresh vegetables, and wholesome grain bread combine to provide a well-rounded and satisfying dish.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 40g
🧈 Fat 14g

🥗 Ingredients:

eggs (120g)
tomatoes (100g)
cucumber (50g)
whole grain bread (80g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare Ingredients

Gather all the ingredients: 2 eggs, 1 tomato, 1/2 cucumber, and 2 slices of whole grain bread. Wash the tomato and cucumber thoroughly.

Step 2: Cook the Eggs

Crack the eggs into a bowl and whisk them until well blended. Pour the eggs into a non-stick pan over medium heat. Stir continuously until the eggs are fully cooked and fluffy. Season with salt and pepper to taste.

Step 3: Prepare Vegetables

While the eggs are cooking, slice the tomato and cucumber into thin rounds.

Step 4: Toast the Bread

Toast the slices of whole grain bread until they are golden brown and crisp.

Step 5: Assemble the Plate

Arrange the scrambled eggs, tomato slices, cucumber slices, and toasted bread on a plate. Serve immediately.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs, contains vitamins and minerals from the fresh vegetables, and provides dietary fiber and complex carbohydrates from the whole grain bread. It is a balanced option for a healthy diet.