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track your foodSeafood Paella Recipe
Seafood Paella is a vibrant and aromatic dish that hails from the sunny shores of Valencia, Spain. This enticing culinary masterpiece is a true reflection of Spanish culture, combining the freshest seafood with fragrant saffron and a variety of vegetables, all simmered to perfection on a bed of short-grain rice. This dish not only pleases the palate with its rich flavors but also delights the eyes with its colorful presentation. Whether you're gathering for a family feast or hosting a casual dinner, Seafood Paella is certain to be the star of the table.
🌎 Spanish: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 52g
- 🧈 Fat 10g
🥗 Ingredients:
- rice (150g)
- shrimp (100g)
- mussels (50g)
- clams (50g)
- squid (50g)
- green peas (30g)
- bell peppers (20g)
- tomatoes (30g)
- onion (20g)
- garlic (5g)
- saffron (0.1g)
- paprika (1g)
- olive oil (10g)
- lemon wedges (20g)
- chicken broth (200g)
- salt (2g)
- black pepper (1g)
🍳 How to cook (6 servings):
Prepare Ingredients
Start by gathering all fresh seafood such as shrimp, mussels, and squid. Also, measure out short-grain rice like Bomba or Arborio, a pinch of saffron, chopped vegetables (such as bell peppers, tomatoes, and peas), garlic, and onions. Have chicken or vegetable broth ready as well.
Cook the Seafood
Heat a large paella pan or a wide shallow skillet over medium heat. Add a bit of olive oil and then sauté the shrimp, mussels, and squid until just cooked through. Remove the seafood and set aside.
Prepare the Sofrito
In the same pan, add more olive oil if needed and cook the garlic, onions, and diced bell peppers until soft. Add in the chopped tomatoes and cook until the vegetables softened and the mixture is fragrant.
Cook the Rice
Stir in the rice, making sure to coat it well with the sofrito. Add the saffron threads, let them toast slightly. Then, pour in the broth. The liquid should cover the rice by about half an inch. Do not stir the rice after this point, to allow a socarrat (a crispy bottom) to form.
Add the Seafood and Vegetables
After about 10 minutes, when the rice is halfway cooked, arrange the cooked seafood and peas over the rice. Continue cooking without stirring, until the rice is tender and the liquid has been absorbed.
Garnish and Serve
Remove the pan from heat, cover with a clean kitchen towel, and let it sit for a few minutes. Garnish with lemon wedges and fresh parsley before serving. Invite your guests to gather around the pan and serve directly from it for an authentic experience.
⭐️ Nutrition facts:
Seafood Paella is rich in omega-3 fatty acids thanks to its variety of seafood, making it great for heart health. The dish also provides a good dose of protein and vitamins from the vegetables and seafood, and the saffron contributes antioxidants.
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🔥 650kcal • 🍚 95g • 🍗 30g • 🧈 25g
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