Soft Boiled Eggs With Salad And Salmon Roe Recipe

Name: Soft Boiled Eggs With Salad And Salmon Roe
Prep time: 10 minutes
Cook time: 7 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; salmon roe: 30g; mixed greens (including arugula): 30g; cherry tomatoes: 50g; olive oil: 15g; balsamic vinegar: 5g

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Soft Boiled Eggs with Salad and Salmon Roe is a delightful and nutritious dish that perfectly combines the creamy texture of softly boiled eggs with the fresh crispness of mixed greens and the unique burst of flavor from salmon roe. Drizzled with a simple olive oil and balsamic vinegar dressing, this dish offers a gourmet experience that's both refreshing and satisfying. Perfect for those who enjoy a balance of flavors and textures, it's a meal that's simultaneously elegant and straightforward.

🌎 International: Salads

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 6g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
salmon roe (30g)
mixed greens (including arugula) (30g)
cherry tomatoes (50g)
olive oil (15g)
balsamic vinegar (5g)

🍳 How to cook (1 serving):

Cooking Time: 7 minutesPreperation Time: 10 minutes

Boiling the Eggs

1. Bring a pot of water to a boil. Gently add the eggs and boil for approximately 6 to 7 minutes for a soft yolk. 2. Once done, place the eggs in cold water to stop the cooking process. Peel them carefully once they are cool enough to handle.

Preparing the Salad

1. Wash and dry the mixed greens and cherry tomatoes. Halve the tomatoes. 2. In a large bowl, combine the greens and tomatoes. Gently toss with olive oil, balsamic vinegar, salt, and pepper to taste. 3. Arrange the salad on a serving plate.

Assembling the Dish

1. Slice the soft-boiled eggs in half and place on top of the salad. 2. Spoon the salmon roe over the eggs. 3. Serve immediately, enjoying the mix of soft, creamy, and crispy textures with every bite.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from both the eggs and the salmon roe, essential for muscle repair and growth. It's also high in healthy fats, particularly omega-3 fatty acids from the salmon roe, which are beneficial for heart health and cognitive functions. The fresh salad provides antioxidants, vitamins, and fiber, supporting overall health and digestion. Moreover, the dish is low in carbohydrates, making it suitable for those following a low-carb diet.