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track your foodVegetable Stew With Ham And Cheese Recipe
The Vegetable Stew with Ham and Cheese is a comforting and hearty dish that brings together a delightful combination of flavors and textures. This recipe is perfect for those who enjoy a warm, nourishing meal that combines fresh vegetables, savory ham, and melted cheese into a lovely stew. It's an ideal meal for cooler weather, offering a satisfying and flavorful experience.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- eggplant (100g)
- zucchini (100g)
- potato (100g)
- ham (50g)
- swiss cheese (40g)
- brown bread (30g)
🍳 How to cook (4 servings):
Prepare Ingredients
Begin by gathering all necessary ingredients: chopped onions, garlic, bell peppers, carrots, potatoes, zucchini, tomatoes, diced ham, cheddar cheese, salt, pepper, olive oil, and chicken stock.
Saute Vegetables
Heat olive oil in a large pot over medium heat. Add chopped onions and garlic and sauté until they turn translucent. Then add the bell peppers, carrots, and potatoes. Cook for about 5 minutes, stirring occasionally.
Add Liquid and Simmer
Pour in the chicken stock and bring it to a boil. Reduce the heat to low, cover the pot, and let the vegetables simmer for about 15 minutes or until they begin to soften.
Add Remaining Vegetables and Ham
Stir in the chopped zucchini, tomatoes, and diced ham. Season with salt and pepper. Allow the stew to simmer for an additional 10 minutes.
Add Cheese and Cook Until Melted
Stir in the shredded cheddar cheese and cook until the cheese has melted into the stew, creating a creamy texture.
Serve
Once everything is well incorporated and the vegetables are tender, serve the stew hot, garnished with a sprinkle of fresh parsley if desired.
⭐️ Nutrition facts:
This stew is high in protein due to the inclusion of ham and cheese, and it's also rich in vitamins and fiber from the assortment of vegetables. It's a balanced, nutrient-dense meal perfect for an energy boost.
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