Tuna Salad Sandwich On Whole Grain Bread Recipe

Name: Tuna Salad Sandwich On Whole Grain Bread
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 70g; canned tuna: 80g; mayonnaise: 20g; hard-boiled eggs: 37g; salt and pepper: 0g

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A Tuna Salad Sandwich on Whole Grain Bread is a hearty and nutritious meal. This sandwich blends the rich flavors of tuna, the creaminess of mayonnaise, and the crunch of fresh veggies, all nestled between slices of wholesome whole grain bread. It's a perfect choice for a healthy, satisfying lunch or a light dinner.

🌎 American: Sandwich

🔥 Calories 375kcal
🍗 Protein 25g
🍚 Carbs 37g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (70g)
canned tuna (80g)
mayonnaise (20g)
hard-boiled eggs (37g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepping the Tuna Salad

1. In a mixing bowl, combine the canned tuna (drained), chopped hard-boiled eggs, mayonnaise, and a pinch of salt and pepper. Mix well until all ingredients are evenly distributed.

Assembling the Sandwich

1. Take one to two slices of whole grain bread. 2. Spread the tuna salad mixture evenly on one slice of bread. You can add lettuce or sliced tomatoes if you desire for extra flavor and nutrition. 3. Cover with another slice of bread. 4. Cut the sandwich in half, if preferred, and serve.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids from the tuna, protein for muscle maintenance and growth, and whole grains for sustained energy and fiber. This sandwich is a balanced meal that contributes to heart health and supports a balanced diet.