Tuna Salad Recipe

Name: Tuna Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: General/International
Ingredients: tuna: 100g; lettuce: 50g; cherry tomatoes: 60g; mayonnaise: 20g; celery: 30g; carrots: 30g; mustard: 5g; salt: 1.5g; black pepper: 0.5g; herbs: 5g

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This tuna salad is a refreshing, nutrient-packed dish perfect for those looking for a high-protein, low-carb meal. With a total calorie count of approximately 400-500 kcal, and macros comprising of 30-40 grams of protein, 10-20 grams of carbs, and 20-30 grams of fat, it is an ideal choice not just for weight management but also for those seeking to maintain a balanced diet. Made with ingredients like tuna, romaine lettuce, cherry tomatoes, mayonnaise, celery, carrots, mustard, and seasoned with salt, black pepper, and herbs, this salad is not only nutritious but also vibrant and flavorful.

🌎 General/International: Salads

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

tuna (100g)
lettuce (50g)
cherry tomatoes (60g)
mayonnaise (20g)
celery (30g)
carrots (30g)
mustard (5g)
salt (1.5g)
black pepper (0.5g)
herbs (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Begin by draining the tuna and roughly chopping the lettuce. Slice the cherry tomatoes in halves, dice the celery, and shred the carrots. If using, chop the herbs finely.

Mix the Salad

In a large bowl, combine the drained tuna, chopped lettuce, halved cherry tomatoes, diced celery, shredded carrots, and optional mustard. Add mayonnaise and mix everything together until well combined.

Season the Salad

Season the salad with salt and black pepper to taste. If desired, add the chopped herbs for an extra burst of flavor. Combine everything well.

Serve

Serve the salad immediately or chill it in the refrigerator for about an hour before serving to allow the flavors to meld. Enjoy this delicious and healthy tuna salad as a standalone meal or as a side dish.

⭐️ Nutrition facts:

This tuna salad is high in protein and low in carbohydrates, making it a great option for those focusing on muscle gain or weight loss. It's also rich in vitamins and minerals, thanks to the inclusion of various vegetables like lettuce, cherry tomatoes, and carrots. The use of tuna not only provides an excellent source of omega-3 fatty acids but also contributes to the overall heart health benefits of this dish.