Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 1 minute
Cook time: 9-12 minutes
Yield: 1
Cuisine: Global
Ingredients: whole egg: 50g

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Hard-Boiled Eggs are a simple and nutritious choice for any meal of the day, offering a perfect balance of protein, healthy fats, and a minimal amount of carbs. This makes them an ideal food choice for anyone, from those looking to maintain a healthy diet to athletes seeking a protein-rich snack. Boiling eggs is a straightforward cooking method that requires just eggs and water, making this dish accessible and easy to prepare.

🌎 Global: Basic Dishes

🔥 Calories 70kcal
🍗 Protein 6g
🍚 Carbs 1g
🧈 Fat 5g

🥗 Ingredients:

whole egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 9-12 minutesPreperation Time: 1 minute

Preparation

1. Place the eggs in a single layer at the bottom of a saucepan. 2. Fill the saucepan with enough cold water to cover the eggs by about an inch or two. 3. Heat the saucepan on high heat and bring the water to a full rolling boil. 4. Once the water is boiling, turn off the heat and keep the saucepan on the hot burner. 5. Cover the saucepan and let the eggs stand in the hot water for about 9-12 minutes for hard-boiled eggs. 6. After the desired time, remove the eggs from the water and place them in a bowl of cold water or run them under cold water for a few minutes to stop the cooking process and make peeling easier.

Serving

Hard-boiled eggs can be enjoyed on their own, seasoned with a pinch of salt and pepper, or sliced and added to salads, sandwiches, or as a protein-rich side to any meal.

⭐️ Nutrition facts:

Rich in high-quality protein, essential amino acids, and healthy fats. Low in carbohydrates and contains no added sugars, making them an excellent food choice for a low-carb diet.