Whole Grain Bread Recipe

Name: Whole Grain Bread
Prep time: 1 hour 40 minutes
Cook time: 30-35 minutes
Yield: 2
Cuisine: Western
Ingredients: whole grain flour: 100g; yeast: 5g; salt: 2g; seeds (e.g., sesame, sunflower): 10g; water: 60g

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Whole grain bread is a healthier alternative to refined white bread, made from flour that uses the entire grain kernel. It's highly nutritious, offering a range of vitamins, minerals, and fiber. This bread is perfect for those looking to maintain a balanced diet and is suitable for various meals throughout the day.

🌎 Western: Bread

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

whole grain flour (100g)
yeast (5g)
salt (2g)
seeds (e.g., sesame, sunflower) (10g)
water (60g)

🍳 How to cook (2 servings):

Cooking Time: 30-35 minutesPreperation Time: 1 hour 40 minutes

Step 1

In a large bowl, combine 3 cups of whole wheat flour, 1 package of active dry yeast, and 2 teaspoons of salt. Mix well.

Step 2

In a separate bowl, heat 1 1/2 cups of water, 1/4 cup of honey, and 3 tablespoons of olive oil until warm (not hot).

Step 3

Pour the warm liquid mixture into the dry ingredients. Beat with an electric mixer on low speed for 1 minute, then on high speed for 3 minutes.

Step 4

Stir in an additional 3 to 4 cups of whole wheat flour until the dough is slightly sticky. Turn the dough onto a floured surface and knead for about 10 minutes, until smooth and elastic.

Step 5

Place the dough in a greased bowl, turning once to grease the top. Cover with a damp cloth and let rise in a warm place until doubled in size, about 1 hour.

Step 6

Punch the dough down and divide it into two portions. Shape each portion into a loaf and place them in greased 9x5 inch loaf pans. Cover and let rise until doubled, about 30 minutes.

Step 7

Preheat your oven to 375°F (190°C). Bake the loaves for 30-35 minutes or until they sound hollow when tapped. Remove from pans and cool on wire racks.