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Recipes with tomato sauce for muscle gain goals perfect for dinner low fat friendly

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

rice mussels shrimp squid tomato sauce parsley olive oil garlic gluten free low fat muscle gain lunch dinner

Vegetable And Cheese Omelette With Cucumbers

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cheese cucumbers lettuce tomato sauce low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat With Meatballs And Vegetables

🔥 450kcal • 🍚 50g • 🍗 28g • 🧈 15g

buckwheat meatballs carrots peas tomato sauce halal kosher low fat low lactose muscle gain weight loss lunch dinner

Chicken And Veggie Pizza

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 12g

chicken breast pizza dough tomato sauce mozzarella cheese bell peppers mushrooms olive oil low fat low lactose muscle gain weight loss lunch dinner

This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (риба Хек) With A Tomato-based Sauce.

🔥 500kcal • 🍚 75g • 🍗 30g • 🧈 30g

potatoes fish (риба хек)tomato sauce cooking oil herbs and spices garlic gluten free low fat weight loss muscle gain lunch dinner

Couscous With Chicken And Tomato Sauce

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

couscous cooked chicken tomato sauce pickled cucumber gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Tomato Sauce And Barley

🔥 750kcal • 🍚 110g • 🍗 45g • 🧈 15g

grilled chicken barley, cooked tomato sauce vegetables in sauce herbs and spices cooking oil low fat low lactose muscle gain weight loss lunch dinner

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