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Recipes with buckwheat groats perfect for lunch low fat friendly

Buckwheat And Chicken BowlBuckwheat And Chicken Bowl

🔥 300kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groatschicken breastcarrotsonionsgluten freelow fatmuscle gainweight losslunchdinner
Buckwheat And Mushroom PilafBuckwheat And Mushroom Pilaf

🔥 300kcal • 🍚 45g • 🍗 12g • 🧈 8g

buckwheat groatsmushroomsonionsgarlicvegetable broth or waterolive oilsaltpepperherbs (parsley or dill)gluten freehalalhindukosherlow fatveganvegetarianweight losslunchdinner
Mixed Grain And Vegetable PlateMixed Grain And Vegetable Plate

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groatschicken or tofuonioncucumberlettuce or cabbageherbsoil or dressinggluten freelow fatvegetarianmuscle gainweight losslunchdinner
Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of BreadHomemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

ground chickenbreadcrumbseggspices and herbsbuckwheat groatsshredded carrotsoilseasoningpickleswhole-grain breaddiabeticlow fatlow lactoseweight losslunchdinner
Homemade Buckwheat With Chicken And TomatoHomemade Buckwheat With Chicken And Tomato

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

buckwheat groatsboiled chicken breasttomatodiabeticgluten freelow fatlow lactoseweight losslunchdinner
Buckwheat Groats With Chicken Meatballs And Roasted VegetablesBuckwheat Groats With Chicken Meatballs And Roasted Vegetables

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

buckwheat groatschicken meatballscucumberroasted vegetables (pumpkin or squash)unidentified topping (possibly parmesan or another type of cheese)gluten freelow fatlow lactosemuscle gainweight losslunchdinner
Buckwheat (kasha)Buckwheat (kasha)

🔥 343kcal • 🍚 71.5g • 🍗 13.2g • 🧈 3.4g

buckwheat groatsveganvegetariangluten freelow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Chicken Breast With Buckwheat Groats And Sliced RadishesGrilled Chicken Breast With Buckwheat Groats And Sliced Radishes

🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g

chicken breastbuckwheat groatsradishesseasonings for chickencooking oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Buckwheat Groats With Boiled Potatoes And MeatBuckwheat Groats With Boiled Potatoes And Meat

🔥 380kcal • 🍚 60g • 🍗 29g • 🧈 3g

buckwheat groatspotatoesmeat (chicken or turkey)gluten freelow fatlunchdinner

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