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🏠 Track your food / Recipes

Recipes with herbs or spices perfect for lunch low fat friendly

Grilled Chicken Breast With Asparagus And Sautéed SpinachGrilled Chicken Breast With Asparagus And Sautéed Spinach

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breastasparagusspinacholive oilgarlicsaltpepperherbs or spicesgluten freelow calorielow carblow fatlow lactosemuscle gainweight losslunchdinner
Pan-fried ChickenPan-fried Chicken

🔥 165kcal • 🍚 0g • 🍗 31g • 🧈 3.6g

chicken breastcooking oil (e.g., olive oil)saltpepperherbs or spicesdiabeticgluten freehalalkosherlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

🔥 250kcal • 🍚 45g • 🍗 5g • 🧈 3g

cooked whole grain (brown rice or bulgur wheat)tomatoolive oil or cooking oilsaltpepperonions or garlicherbs or spicesveganvegetarianlow fatlow calorielunchdinner
Mixed Vegetable MedleyMixed Vegetable Medley

🔥 150kcal • 🍚 35g • 🍗 5g • 🧈 3g

sliced carrotsgreen beansyellow squash, slicedpotatoes, likely boiledolive oil or another cooking oilsaltpepperherbs or spicesgluten freelow fatveganvegetarianlow saltweight losslunchdinner

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