Grilled Chicken Breast With Asparagus And Sautéed Spinach Recipe

Name: Grilled Chicken Breast With Asparagus And Sautéed Spinach
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; asparagus: 100g; spinach: 85g; olive oil: 1g; garlic: 1g; salt: 0g; pepper: 0g; herbs or spices: 0g

chicken breast asparagus spinach olive oil garlic salt pepper herbs or spices gluten free low calorie low carb low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast with Asparagus and Sautéed Spinach is a delightful dish that embodies simplicity, nutrition, and flavor. This dish perfectly balances the lean protein from the chicken breast, the fibrous greens from asparagus and spinach, and the heart-healthy fats from olive oil. It is a great example of how healthy eating doesn't have to compromise on taste or texture. The herbs and spices, along with the aromatic garlic, infuse the meal with a burst of flavors that complement the natural tastes of the main ingredients. With approximately 350 kcal per serving, it serves as an ideal meal for those looking to maintain or pursue a healthy lifestyle.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
asparagus (100g)
spinach (85g)
olive oil (1g)
garlic (1g)
salt (0g)
pepper (0g)
herbs or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparation

1. Begin by seasoning the chicken breast with salt, pepper, and your choice of herbs or spices. Let it marinate for about 15-30 minutes, allowing the flavors to meld. 2. Meanwhile, wash the asparagus and spinach thoroughly. Trim the ends of the asparagus and chop the garlic finely. 3. Preheat your grill for the chicken and a pan on medium heat for the spinach.

Cooking

1. Grill the chicken breast over medium heat until fully cooked, typically 5-7 minutes per side, depending on thickness. Ensure the chicken reaches an internal temperature of 165°F (74°C). 2. While the chicken is grilling, heat olive oil in a pan and sauté the garlic until it becomes fragrant. Add the asparagus and a pinch of salt, cooking until tender yet slightly crisp, about 5-7 minutes. Remove the asparagus and set aside. 3. In the same pan, add the spinach and cook until it wilts, approximately 3-4 minutes, seasoning with salt and pepper to taste. Keep everything warm until served.

Serving

Arrange the grilled chicken breast on a plate alongside the sautéed asparagus and spinach. You can drizzle a bit more olive oil over the dish and garnish with fresh herbs if desired, for an extra touch of flavor and presentation.

⭐️ Nutrition facts:

This dish is a perfect blend of high-quality protein, vital minerals and vitamins, dietary fiber, and healthy fats, all within approximately 350 kcal. The chicken breast offers a substantial amount of protein crucial for muscle repair and growth, while the asparagus and spinach provide a wealth of nutrients such as iron, calcium, and vitamins A, C, and K. The olive oil adds a dose of monounsaturated fats, beneficial for heart health.