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Recipes with oats perfect for lunch low lactose friendly

Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Oatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber SaladOatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber Salad

🔥 650kcal • 🍚 65g • 🍗 40g • 🧈 25g

oatseggrotisserie chickentomatocucumbermayonnaise or salad dressinglow lactosemuscle gainweight lossbreakfastlunchdinner
Oatmeal With KiwiOatmeal With Kiwi

🔥 350kcal • 🍚 60g • 🍗 11g • 🧈 7g

oatskiwivegetarianveganlow fatlow lactosebreakfastlunch
Combination Of Spaghetti, Seasoned Salmon Fillet, And Side SaladCombination Of Spaghetti, Seasoned Salmon Fillet, And Side Salad

🔥 600kcal • 🍚 90g • 🍗 35g • 🧈 25g

spaghettisalmon filletseasoning for salmonolive oiltomatocucumbergreensoatslow lactosemuscle gainweight losslunchdinner
Yogurt Bowl With Berries, Oats, And NutsYogurt Bowl With Berries, Oats, And Nuts

🔥 500kcal • 🍚 50g • 🍗 20g • 🧈 18g

yogurtblueberriesraspberriesoatsnutsgluten freelow lactosevegetarianbreakfastlunch

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