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track your foodOatmeal Porridge Recipe
The Oatmeal Porridge, accompanied by a side salad of carrot and cabbage slaw, offers a nutritious and satisfying option for any mealtime.
🌎 International: Breakfast
- 🔥 Calories 150kcal
- 🍗 Protein 6g
- 🍚 Carbs 25g
- 🧈 Fat 3g
🥗 Ingredients:
- oats (40g)
- water or milk (250g)
- salt (1g)
- sugar or sweetener (8g)
- butter or oil (5g)
🍳 How to cook (1 serving):
Oatmeal Porridge
1. Begin by measuring your oats and liquid of choice (water or milk) according to your preferred consistency. Approximately 40-80 grams of oats and 200-300 ml of water or milk should suffice. 2. In a pot, bring the water or milk to a gentle boil, then add the oats. If you're using salt, sugar, or sweetener, add it to the mixture. 3. Reduce the heat to low and let the porridge simmer, stirring occasionally, until the oats are fully cooked and the porridge has reached your desired thickness (about 10-15 minutes). 4. Once ready, serve the porridge in a bowl. You can add a small amount of butter or oil for extra flavor and texture if you like.
Carrot and Cabbage Slaw
1. Thinly slice or grate the carrots and cabbage to get approximately 30-50 grams of each. 2. In a bowl, mix the vegetables with a dash of vinegar or lemon juice for dressing. Add a pinch of salt and optionally, a small amount of sugar for sweetness. 3. Toss everything together until the salad ingredients are well coated with the dressing.
⭐️ Nutrition facts:
The Oatmeal Porridge provides a good balance of carbohydrates, protein, and fat, making it a filling and energizing meal. Including the side salad of carrot and cabbage slaw adds vitamins and minerals, enhancing the meal's overall nutritional value. The flexibility in ingredient options allows for adjustments based on dietary preferences and goals.
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