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Recipes with potatoes perfect for breakfast low lactose friendly

🔥 210kcal • 🍚 30g • 🍗 5g • 🧈 8g

potatoes butter flour salt vegetarian low lactose breakfast lunch dinner

Scrambled Eggs With Potatoes And Cucumber

🔥 300kcal • 🍚 25g • 🍗 15g • 🧈 15g

eggs potatoes cucumber gluten free halal kosher low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Potatoes, Ham, And Eggs Meal

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

potatoes ham eggs cooking oil gluten free low lactose breakfast lunch dinner

Open-faced Egg Salad Sandwich With Hash Browns

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 30g

whole grain/rye bread cooked eggs slices of tomato mayonnaise green onion microgreens butter potatoes low lactose breakfast lunch

Sautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoes cooking oil or butter onions spices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten free vegetarian low lactose breakfast lunch dinner

Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

Breakfast/brunch Plate With Fried Eggs, Creamy Salad, And Rye Bread

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 30g

eggs mayonnaise potatoes peas carrots pickle or cucumber onion rye bread salt pepper low lactose breakfast lunch

Sautéed Potatoes With Palm Hearts And Corn

🔥 300kcal • 🍚 47.5g • 🍗 7.5g • 🧈 11g

potatoes palm hearts corn cooking oil salt pepper gluten free low lactose vegan vegetarian breakfast lunch dinner

Classic Breakfast Plate: Fried Eggs And Mixed Vegetable Hash

🔥 425kcal • 🍚 30g • 🍗 25g • 🧈 28g

eggs onion potatoes bell peppers mushrooms cooking oil low lactose gluten free breakfast

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