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Recipes with whole wheat flour perfect for lunch vegetarian friendly

Homemade FlatbreadsHomemade Flatbreads

🔥 150kcal • 🍚 25g • 🍗 4g • 🧈 3g

whole wheat flourwatersaltvegetarianveganlunchdinner
FlatbreadFlatbread

🔥 125kcal • 🍚 25g • 🍗 4g • 🧈 1.5g

whole wheat flourwatersaltveganvegetarianlow fatlow lactosebreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

🔥 247kcal • 🍚 42g • 🍗 13g • 🧈 4g

whole wheat flourwateryeastsaltsesame seedsdiabetickosherlow fatvegetarianveganweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

🔥 69kcal • 🍚 12.2g • 🍗 3.4g • 🧈 0.9g

whole wheat flourwateryeastsaltsugarolive oildiabetickosherlow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Multi-seed CrackerMulti-seed Cracker

🔥 60kcal • 🍚 10g • 🍗 2g • 🧈 3g

whole wheat floursesame seedssunflower seedslinseeds/flaxseedsveganvegetarianlow calorielow fatbreakfastlunchdinner
Pancakes With Strawberries, Bananas, And Nut ButterPancakes With Strawberries, Bananas, And Nut Butter

🔥 600kcal • 🍚 85g • 🍗 15g • 🧈 30g

whole wheat floureggmilkbananastrawberriesnut butterbaking powdersaltsugar or alternative sweeteneroil or butter for cookingvegetarianlow saltbreakfastlunch
Whole Wheat BreadWhole Wheat Bread

🔥 69kcal • 🍚 11g • 🍗 3g • 🧈 1g

whole wheat flourwateryeastsaltvegetarianbreakfastlunchdinner
Toasted Multigrain BreadToasted Multigrain Bread

🔥 160kcal • 🍚 30g • 🍗 6g • 🧈 2g

whole wheat flourwateryeastsaltvarious seeds and grains (e.g., flaxseeds, sunflower seeds, oats)veganvegetarianbreakfastlunchdinner
Slice Of Whole Grain BreadSlice Of Whole Grain Bread

🔥 80kcal • 🍚 15g • 🍗 4g • 🧈 1g

whole wheat flourwateryeastsaltvegetarianveganbreakfastlunchdinner

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