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Recipes up to 293 calories

Sautéed Green Beans With SausageSautéed Green Beans With Sausage

🔥 250kcal • 🍚 12g • 🍗 15g • 🧈 15g

green beanssausageonionolive oilgluten freelow lactoselow carbohydratelunchdinner
Rice-covered MeatballsRice-covered Meatballs

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

ground meatricesaltpeppercucumbercherry tomatoeshalalkoshermuscle gainweight losslunchdinner
Boiled EggsBoiled Eggs

🔥 155kcal • 🍚 1.1g • 🍗 13g • 🧈 11g

egggluten freelow lactoselow calorielow fatvegetariankosherhalalmuscle gainweight lossbreakfastlunchdinner
Chicken With Green Beans And BroccoliChicken With Green Beans And Broccoli

🔥 200kcal • 🍚 10g • 🍗 30g • 🧈 5g

chickengreen beansbroccoligluten freelow calorielow fatweight losslunchdinner
Homemade FlatbreadsHomemade Flatbreads

🔥 150kcal • 🍚 25g • 🍗 4g • 🧈 3g

whole wheat flourwatersaltvegetarianveganlunchdinner
FlatbreadFlatbread

🔥 125kcal • 🍚 25g • 🍗 4g • 🧈 1.5g

whole wheat flourwatersaltveganvegetarianlow fatlow lactosebreakfastlunchdinner
Homemade TortillasHomemade Tortillas

🔥 120kcal • 🍚 25g • 🍗 3g • 🧈 1.5g

cornmealwatersaltvegetarian
Cabbage And Bologna Open SandwichCabbage And Bologna Open Sandwich

🔥 200kcal • 🍚 15g • 🍗 12g • 🧈 10g

bologna slicecabbagemayonnaiselow calorielow fatweight lossbreakfastlunch
Chicken And Vegetable SoupChicken And Vegetable Soup

🔥 150kcal • 🍚 12g • 🍗 15g • 🧈 5g

chickencarroteggpotatoceleryoniongarlicwatersaltpepperlow fatlow calorieweight losslunchdinner
Boiled Durum Wheat PastaBoiled Durum Wheat Pasta

🔥 55kcal • 🍚 11.8g • 🍗 2g • 🧈 0.3g

boiled durum wheat pastavegetarianlow fatweight lossmuscle gainlunchdinner
Seasoned Potato WedgesSeasoned Potato Wedges

🔥 200kcal • 🍚 37g • 🍗 3g • 🧈 6g

potatoesolive oilspicesgarlicparsleyvegetarianvegangluten freedinnerlunch
CroutonsCroutons

🔥 110kcal • 🍚 20g • 🍗 3g • 🧈 2g

breadolive oilsaltgarlic powder
BrownieBrownie

🔥 120kcal • 🍚 20g • 🍗 2g • 🧈 5g

chocolatefloursugarbuttereggdessert
Beetroot SaladBeetroot Salad

🔥 250kcal • 🍚 30g • 🍗 8g • 🧈 12g

beetrootfeta cheesespinachpomegranate seedsolive oilgluten freevegetarianweight losslunchdinner
Vegetable CouscousVegetable Couscous

🔥 250kcal • 🍚 45g • 🍗 7g • 🧈 4g

couscousbell pepperszucchiniolive oilspicesveganvegetarianlow fatweight losslunchdinner
BreadBread

🔥 80kcal • 🍚 15g • 🍗 3g • 🧈 1g

flourwateryeastsaltveganvegetarianmuscle gainbreakfastlunchdinner
Roasted ChestnutsRoasted Chestnuts

🔥 245kcal • 🍚 53g • 🍗 2.5g • 🧈 2.2g

chestnutsgluten freehalalkosherveganvegetariansnack
Steamed Fish And VegetablesSteamed Fish And Vegetables

🔥 250kcal • 🍚 20g • 🍗 30g • 🧈 5g

fish filletbroccolikalemushroomsonionseasoningsdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Herb Cheese Omelette With SaladHerb Cheese Omelette With Salad

🔥 250kcal • 🍚 4g • 🍗 18g • 🧈 18g

eggscheesefresh herbs (e.g. dill)olive oilmixed salad greensvegetarianweight lossbreakfastlunch
Pineapple PastryPineapple Pastry

🔥 250kcal • 🍚 37g • 🍗 3g • 🧈 12g

pineapplepastry doughsugarbuttervegetarian
Vegan Beet SaladVegan Beet Salad

🔥 150kcal • 🍚 30g • 🍗 4g • 🧈 3g

beetrootcarrotonionkidney beansgreen onionsvegangluten freelow calorielow fatweight losslunchdinner

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