Omelet With Cheese Recipe

Name: Omelet With Cheese
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheese: 30g; butter: 14g; salt: 1g; black pepper: 0.5g

eggs cheese butter salt black pepper gluten free low lactose vegetarian weight loss breakfast lunch

A classic and delectable dish, the cheese omelet is a simple yet satisfying meal that can brighten up your breakfast or brunch table. This particular cheese omelet rendition involves a harmonious blend of fluffy eggs, melty cheese, and the subtle but distinct flavors of salt and pepper, all brought together in a perfectly cooked ensemble. The charm of this recipe lies in its versatility and the comforting, homely taste it delivers with every bite.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 4g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
cheese (30g)
butter (14g)
salt (1g)
black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

1. Crack the 2 large eggs into a mixing bowl. 2. Season with salt and black pepper to taste. Beat the eggs until well mixed. 3. Grate approximately 30 grams of your preferred cheese. Set aside.

Cooking

1. Heat a non-stick skillet over medium heat and add 1 tablespoon of butter or oil. 2. Once the butter is melted or the oil is heated, pour the egg mixture into the skillet. 3. Cook for a few minutes until the edges start to set. Use a spatula to gently lift the edges, allowing the uncooked egg to flow beneath. 4. When the omelet is almost set but still slightly runny in the middle, sprinkle the grated cheese over half of the omelet. 5. Fold the omelet in half over the cheese and continue to cook until the cheese has melted and the omelet is fully cooked. 6. Carefully slide the omelet onto a plate.

⭐️ Nutrition facts:

This cheese omelet is a great source of protein, providing approximately 20-25 grams per serving. It is low in carbs, with only about 2-5 grams, making it suitable for those on low-carb diets. The fat content, mainly from the cheese and cooking fat, sits between 20-30 grams, contributing to the overall satiety and flavor of the dish. Additionally, the dish is relatively low in calories, falling within the 300-400 kcal range, making it a suitable option for a fulfilling meal that won't weigh you down.