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Borscht Recipe

Name: Borscht
Prep time: 20 minutes
Cook time: 1 hour
Yield: 6
Cuisine: Eastern European
Ingredients: beetroot: 100g; cabbage: 50g; potatoes: 80g; carrots: 40g; onion: 30g; tomato: 60g

beetroot cabbage potatoes carrots onion tomato gluten free vegetarian low fat low calorie weight loss lunch dinner

Borscht is a hearty and beloved traditional Eastern European soup known for its distinctive reddish-purple color, mainly because of its primary ingredient, beets. It offers a comforting blend of beef, beets, cabbage, carrots, potatoes, and onions, seasoned with garlic and various herbs and spices. Borscht can be served hot or cold and is often topped with a dollop of sour cream, which adds a creamy texture and a slightly tangy flavor to the soup. Apart from its unique taste and vibrant color, borscht is cherished for its nutritional benefits, including high levels of vitamins, minerals, and fiber.

🌎 Eastern European: Soup

🔥 Calories 200kcal
🍗 Protein 8g
🍚 Carbs 30g
🧈 Fat 5g

🥗 Ingredients:

beetroot (100g)
cabbage (50g)
potatoes (80g)
carrots (40g)
onion (30g)
tomato (60g)

🍳 How to cook (6 servings):

Cooking Time: 1 hourPreperation Time: 20 minutes

Borscht Preparation

1. Begin by preparing the vegetables: wash and peel the beets, carrots, and potatoes. Shred the beets and carrots, chop the potatoes into cubes, and finely slice the cabbage. 2. In a large pot, bring beef broth to a boil. Add the shredded beets and cook for about 10 minutes. 3. Add the shredded carrots, cubed potatoes, and sliced cabbage to the pot. Season with salt, pepper, and a bay leaf. Allow the soup to simmer until the vegetables are tender. 4. In a separate pan, sauté chopped onions and minced garlic in a bit of oil until they are golden and fragrant. 5. Add the sautéed onions and garlic to the pot, along with a tablespoon of tomato paste or a cup of diced tomatoes, for a more pronounced tomato flavor. 6. Continue to simmer the soup for another 10-15 minutes, adjusting the seasonings as needed. 7. Serve the borscht hot, garnished with a dollop of sour cream and a sprinkle of fresh dill or parsley.

⭐️ Nutrition facts:

Borscht is nutritionally rich, offering a good source of dietary fiber, vitamins A, C, and B complex, minerals such as potassium and magnesium, and antioxidants. It's particularly beneficial for digestion and cardiovascular health.