Breakfast Bowl With Oats, Scrambled Eggs, Banana, And A Salad With Tomatoes Recipe

Name: Breakfast Bowl With Oats, Scrambled Eggs, Banana, And A Salad With Tomatoes
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: oats (cooked): 25g; scrambled eggs (made from two eggs): 100g; banana (one medium-sized): 120g; cherry tomatoes: 100g; spinach or mixed greens: 30g; sesame seeds: 5g

oats (cooked)scrambled eggs (made from two eggs)banana (one medium-sized)cherry tomatoes spinach or mixed greens sesame seeds gluten free low lactose weight loss breakfast

This dish is a harmoniously blended breakfast bowl, ingeniously combining the wholesome goodness of oats, the protein boost from scrambled eggs, the sweet allure of banana, and the freshness of a salad rich in tomatoes and greens. A sprinkle of sesame seeds adds a subtle crunch, elevating the texture and nutritive value of the bowl.

Breakfast bowl with oats, scrambled eggs, banana, and a salad with tomatoes

🌎 Fusion: Breakfast Bowl

🔥 Calories 600kcal
🍗 Protein 28g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

oats (cooked) (25g)
scrambled eggs (made from two eggs) (100g)
banana (one medium-sized) (120g)
cherry tomatoes (100g)
spinach or mixed greens (30g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Oat Base

Begin by cooking 25 grams of oats according to package instructions until they are soft and have absorbed the water or milk, resulting in a creamy texture.

Making Scrambled Eggs

In a non-stick pan, lightly beat two eggs and pour them into the pan, cooking over medium heat. Stir gently until the eggs are fully cooked and have a fluffy texture.

Assembling the Salad Component

Wash and chop a handful of spinach or mixed greens, and halve about 100 grams of cherry tomatoes. Toss them together in a bowl.

Adding the Final Touches

Peel and slice one medium-sized banana. Arrange the cooked oats, scrambled eggs, salad, and banana slices in a bowl. Sprinkle approximately 5 grams of sesame seeds over the bowl for an added crunch.

⭐️ Nutrition facts:

This dish is a nutritious powerhouse, providing a balanced mix of macronutrients with approximately 25-30 grams of protein, 80-100 grams of carbs, and 20-30 grams of fats, totalling around 600-700 kcal. It’s enriched with dietary fibers from oats and fruits, vitamins from the vegetables, and healthy fats from the eggs and sesame seeds.