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track your foodBreakfast Plate With Fried Eggs, Salmon, And Salad Recipe
Start your day with this nutritious and well-balanced breakfast plate, featuring fried eggs, flavorful salmon, and a refreshing salad. This combination provides a great mix of proteins, healthy fats, and greens to kickstart your morning.
π American: Main Course
- π₯ Calories 300kcal
- π Protein 20g
- π Carbs 5g
- π§ Fat 22g
π₯ Ingredients:
- fried eggs (100g)
- salmon (50g)
- mixed salad greens (30g)
π³ How to cook (1 serving):
Ingredients
1. 2 eggs 2. 100g salmon fillet 3. A handful of mixed salad greens (lettuce, spinach, arugula) 4. 1 tablespoon olive oil 5. Salt and pepper to taste 6. Lemon wedge (optional)
Instructions
1. Heat a non-stick pan over medium heat and add half the olive oil. 2. Crack the eggs into the pan and season with salt and pepper. Cook until the whites are set and the yolks are still runny, or to your preferred doneness. Remove the eggs and set aside. 3. In the same pan, add the remaining olive oil and place the salmon fillet, skin-side down. Cook for 4-5 minutes on each side, or until the salmon is opaque and flakes easily with a fork. Remove from heat. 4. Arrange a handful of mixed salad greens on a plate. You can drizzle with extra olive oil and a squeeze of lemon juice for extra flavor. 5. Place the cooked eggs and salmon fillet on the plate alongside the salad. 6. Serve immediately and enjoy your delicious breakfast!
βοΈ Nutrition facts:
This breakfast plate is rich in protein from the eggs and salmon. The healthy fats in the salmon and olive oil support heart health. The mixed greens provide essential vitamins and minerals.
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π₯ 550kcal β’ π 20g β’ π 35g β’ π§ 35g
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