Breakfast Plate With Eggs, Smoked Salmon Salad, Avocado, And Kiwi Recipe

Name: Breakfast Plate With Eggs, Smoked Salmon Salad, Avocado, And Kiwi
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; lightly salted salmon: 50g; spinach/arugula mix: 30g; cherry tomatoes: 40g; avocado: 100g; kiwi: 70g; pickled mustard seeds: 10g; coffee: 0g

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Start your day right with this nutrient-rich Breakfast Plate filled with eggs, lightly salted smoked salmon salad, avocado, and kiwi. This breakfast option not only pleases the palate with its delicious mix of flavors but also offers a balanced macros profile - making it a perfect choice for those looking to maintain a healthy lifestyle.

Breakfast plate with eggs, smoked salmon salad, avocado, and kiwi

🌎 International: Breakfast

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 35g

🥗 Ingredients:

eggs (100g)
lightly salted salmon (50g)
spinach/arugula mix (30g)
cherry tomatoes (40g)
avocado (100g)
kiwi (70g)
pickled mustard seeds (10g)
coffee (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Eggs

Prepare the eggs to your liking. Poached, scrambled, or soft-boiled are great options that complement the other ingredients on the plate.

Lightly Salted Smoked Salmon Salad

Toss together lightly salted smoked salmon slices with a mix of spinach and arugula, halved cherry tomatoes, and a touch of pickled mustard seeds or a similar condiment for a tangy twist.

Avocado

Slice or mash half a medium avocado and season lightly with salt, pepper, or a squeeze of lemon juice for an extra bit of zest if preferred.

Kiwi

Peel and slice a medium kiwi, arranging it on the plate for a sweet and tangy finish to the meal.

Coffee (Optional)

Accompany the breakfast plate with a hot, steaming cup of black coffee. Feel free to customize it with milk or a sweetener to taste, though this may alter the nutritional values.

⭐️ Nutrition facts:

This breakfast option is high in protein and healthy fats, thanks to the eggs, lightly salted smoked salmon, and avocado. It’s also packed with vitamins, minerals, and antioxidants from the fresh fruits and vegetables. The overall meal is approximately 600 kcal, with a macros distribution of around 30 grams of protein, 45 grams of carbs, and 35 grams of fat.