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track your foodGrilled Mixed Vegetables And Meat Recipe
Grilled Mixed Vegetables and Meat is a hearty and flavorful meal that brings the best of both worlds together on your plate. This dish is perfect for those who love a balanced meal with a variety of colors, textures, and flavors. The combination of juicy, tender meat and perfectly grilled vegetables makes it a satisfying option for any meal of the day.
🌎 American: Main Dish
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 8g
🥗 Ingredients:
- zucchini (50g)
- tomato (30g)
- onion (30g)
- red bell pepper (20g)
- lamb (60g)
- pita bread (40g)
- parsley (5g)
🍳 How to cook (4 servings):
Ingredients
- 2 bell peppers, sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 cup cherry tomatoes - 2 cups mushroom caps, halved - 2 boneless chicken breasts or 2 steak fillets - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp paprika - Salt and pepper to taste
Marinade the Meat
1. In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. 2. Add the chicken breasts or steak fillets to the bowl and coat them evenly with the marinade. 3. Let it sit for at least 30 minutes.
Prepare the Vegetables
1. Preheat the grill to medium-high heat. 2. In another bowl, toss the sliced bell peppers, zucchini, red onion, cherry tomatoes, and mushroom caps with olive oil, salt, and pepper.
Grill the Meat
1. Place the marinated chicken breasts or steak fillets on the grill. 2. Grill for about 6-7 minutes on each side, or until the meat reaches your desired doneness. 3. Remove from the grill and let it rest for a few minutes.
Grill the Vegetables
1. Place the vegetables directly on the grill or in a grill basket. 2. Grill for about 10-12 minutes, turning occasionally until they are tender and have nice grill marks.
Serve
1. Slice the grilled meat. 2. Arrange the grilled vegetables on a serving platter and top with the sliced meat. 3. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is rich in protein from the meat and packed with vitamins and minerals from the variety of vegetables. It is low in carbohydrates, making it suitable for low-carb diets, and can be adapted to be low-sodium by adjusting the amount of salt used.
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