Veggie Scramble With Salad, Cheese, Whole Grain Bread, And Grapes Recipe

Name: Veggie Scramble With Salad, Cheese, Whole Grain Bread, And Grapes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: eggs: 100g; bell peppers: 30g; tomatoes: 30g; onion: 20g; cheese: 30g; spinach leaves: 30g; cucumber: 50g; whole grain bread: 40g; dill: 5g; grapes: 150g; olive oil: 10g

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This delicious veggie scramble is the perfect way to start your day or enjoy a healthy, satisfying meal at any time. Packed with protein and loaded with colorful, nutritious vegetables, this dish is a mouthwatering combination of scrambled eggs with bell peppers, tomatoes, onions, and spinach, accompanied by a fresh side salad, cheese, whole grain bread, and a serving of grapes to sweeten the deal.

Veggie Scramble with Salad, Cheese, Whole Grain Bread, and Grapes

🌎 Mediterranean: Main Dish

🔥 Calories 675kcal
🍗 Protein 30g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
bell peppers (30g)
tomatoes (30g)
onion (20g)
cheese (30g)
spinach leaves (30g)
cucumber (50g)
whole grain bread (40g)
dill (5g)
grapes (150g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing the Veggie Scramble

1. Beat the eggs in a mixing bowl. 2. Finely chop the bell peppers, tomatoes, onion, and spinach. 3. Heat olive oil in a pan over medium heat. Add the chopped vegetables and sauté until they're soft. 4. Pour the beaten eggs over the vegetables in the pan. Stir gently to combine. Cook until the eggs are set but still moist. 5. Season with salt and pepper to taste.

Assembling the Side Salad

1. Thinly slice cucumber. 2. Toss the cucumber slices with spinach leaves and dill. Dress the salad with a simple vinaigrette or olive oil and lemon juice. Season with salt and pepper to taste.

Serving

1. Serve the veggie scramble hot with the side salad. 2. Add slices of whole grain bread and a portion of cheese on the side. 3. Finish with a serving of grapes for a refreshing dessert.

⭐️ Nutrition facts:

This meal is rich in protein and fiber, making it an excellent choice for muscle gain and weight management. The use of olive oil adds healthy fats, while the abundance of vegetables provides essential vitamins and minerals. The grapes add a touch of natural sweetness and offer additional antioxidant benefits.