plate.bot
track your foodMixed Healthy Plate Recipe
The Mixed Healthy Plate is a vibrant, well-balanced meal combining a variety of nutrient-dense ingredients. Perfect for any time of the day, this dish satisfies both taste and health. It's designed to cater to various dietary needs while promoting muscle gain and weight loss.
![Mixed Healthy Plate](https://plate.bot/api/668fd84c049d327c26ed77dc.png)
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 12g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- boiled cauliflower (50g)
- boiled broccoli (50g)
- avocado (60g)
- tomato (50g)
- fried egg (60g)
- cream cheese (20g)
- slice of bread (30g)
🍳 How to cook (2 servings):
Preparation
1. Begin by chopping a mix of colorful vegetables such as bell peppers, broccoli, and cherry tomatoes. 2. Rinse and prepare a serving of quinoa as per package instructions. 3. Prepare a small portion of chickpeas and season lightly with salt, pepper, and a dash of olive oil.
Cooking the Quinoa
1. In a medium pot, bring water to a boil and add quinoa. Cook according to the package instructions until fluffy. 2. Drain any excess water and set aside.
Grilling the Vegetables
1. Heat a grill pan over medium-high heat. 2. Lightly coat the chopped vegetables with olive oil and place them on the grill pan. 3. Grill the vegetables until tender and slightly charred, about 5-7 minutes.
Assembling the Plate
1. On a plate, arrange a portion of cooked quinoa. 2. Add the grilled vegetables. 3. Top with seasoned chickpeas. 4. Garnish with fresh parsley or cilantro and a squeeze of lemon juice for extra flavor.
⭐️ Nutrition facts:
This meal is rich in protein, vitamins, and minerals. Quinoa provides a complete protein blend, while vegetables offer a high dose of antioxidants. Chickpeas add additional protein and fiber, making this dish both filling and energizing.
You may also love
Explore More Recipes
- Recipes with avocado for diabetic breakfast to gain muscle
- Recipes with boiled broccoli for gluten free dinner for weight loss
- Recipes with boiled cauliflower for halal lunch to gain muscle
- Recipes with cream cheese for hindu breakfast for weight loss
- Recipes with fried egg for kosher dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.