Mixed Healthy Plate Recipe

Preparation

1. Begin by chopping a mix of colorful vegetables such as bell peppers, broccoli, and cherry tomatoes. 2. Rinse and prepare a serving of quinoa as per package instructions. 3. Prepare a small portion of chickpeas and season lightly with salt, pepper, and a dash of olive oil.

Cooking the Quinoa

1. In a medium pot, bring water to a boil and add quinoa. Cook according to the package instructions until fluffy. 2. Drain any excess water and set aside.

Grilling the Vegetables

1. Heat a grill pan over medium-high heat. 2. Lightly coat the chopped vegetables with olive oil and place them on the grill pan. 3. Grill the vegetables until tender and slightly charred, about 5-7 minutes.

Assembling the Plate

1. On a plate, arrange a portion of cooked quinoa. 2. Add the grilled vegetables. 3. Top with seasoned chickpeas. 4. Garnish with fresh parsley or cilantro and a squeeze of lemon juice for extra flavor.