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Burrito Recipe

Name: Burrito
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Mexican
Ingredients: flour tortilla: 70g; cooked rice: 50g; beans: 50g; cheese: 30g; meat: 50g; vegetables: 30g; sour cream: 15g; salsa: 15g

flour tortilla cooked rice beans cheese meat vegetables sour cream salsa lunch dinner

Without seeing its insides or knowing the specific ingredients, this dish appears to resemble a burrito, a popular filled and rolled dish. Since the contents greatly influence its nutritional profile and flavor, this description is based on a typical burrito composition. Burritos are a versatile dish that can range widely in fillings, nutritional value, and appearance, making them a favorite for many due to their customizable nature.

🌎 Mexican: Main course

🔥 Calories 750kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

flour tortilla (70g)
cooked rice (50g)
beans (50g)
cheese (30g)
meat (50g)
vegetables (30g)
sour cream (15g)
salsa (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparing the Tortilla

1. Begin by selecting a flour tortilla, which will serve as the base for your burrito. Warm the tortilla in a skillet or microwave to make it more pliable for rolling.

Filling the Burrito

2. Layer the warmed tortilla with cooked rice, beans (either black or pinto), shredded cheese, your choice of meat (chicken, beef, or pork), and vegetables like bell peppers and onions.

Adding Toppings

3. Add toppings such as sour cream and salsa, along with any desired seasoning to taste.

Rolling the Burrito

4. Carefully fold the sides of the tortilla inwards, then roll from one end to the other to enclose the filling securely.

⭐️ Nutrition facts:

A typical burrito can range from 500 to 1000 kcal, with macros including 20-40 grams of protein, 50-100 grams of carbohydrates, and 20-40 grams of fat, depending on the specific fillings used (e.g., types of meat, cheese, and additional ingredients).