Open-faced Turkey Sandwich With Vegetable Salad And Avocado Recipe

Name: Open-faced Turkey Sandwich With Vegetable Salad And Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: turkey slices: 60g; whole grain bread: 70g; avocado: 50g; cucumber: 50g; tomato: 50g; pumpkin seeds: 10g; olive oil: 5g; black pepper: 1g; salt: 1g

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Elevate your lunch with this nutritious and delicious open-faced turkey sandwich, complemented by a fresh vegetable salad and creamy avocado. Perfect for a quick yet satisfying meal, this dish provides a great balance of protein, healthy fats, and fiber.

Open-faced Turkey Sandwich with Vegetable Salad and Avocado

🌎 American: Sandwich

🔥 Calories 375kcal
🍗 Protein 23g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

turkey slices (60g)
whole grain bread (70g)
avocado (50g)
cucumber (50g)
tomato (50g)
pumpkin seeds (10g)
olive oil (5g)
black pepper (1g)
salt (1g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 slices of whole grain bread - 200g of turkey breast, cooked and sliced - 1 avocado, sliced - Mixed greens (lettuce, spinach, arugula) - 1 cucumber, sliced - 1 carrot, shredded - Cherry tomatoes, halved - 1 red bell pepper, sliced - Olive oil - Lemon juice - Salt and pepper to taste

Instructions

1. Toast the whole grain bread slices until golden brown. 2. Arrange the cooked turkey slices on top of each toast. 3. Place avocado slices on top of the turkey. 4. In a bowl, combine the mixed greens, cucumber, carrot, cherry tomatoes, and red bell pepper. 5. Drizzle the salad with olive oil and lemon juice. 6. Season the salad with salt and pepper to taste. 7. Serve the open-faced turkey sandwich alongside the vegetable salad. Enjoy immediately.