Chicken Salad With Boiled Egg Recipe

Name: Chicken Salad With Boiled Egg
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: General/International
Ingredients: mixed greens: 40g; cucumber slices: 50g; pecans: 15g; sunflower seeds: 5g; shredded chicken: 125g; boiled egg halves: 60g; seasoning on chicken: 0g; olive oil or salad dressing: 20g; salt and pepper: 0g

mixed greens cucumber slices pecans sunflower seeds shredded chicken boiled egg halves seasoning on chicken olive oil or salad dressing salt and pepper low lactose low salt weight loss lunch dinner

This dish, a delectable Chicken Salad with Boiled Egg, is a refreshing and nutritious option that combines the succulence of shredded chicken and the wholesome goodness of mixed greens, garnished with cucumber slices, pecans, and sunflower seeds. This culinary delight is further enriched by the addition of boiled egg halves, making it a well-rounded meal that's packed with essential nutrients.

🌎 General/International: Salad

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 20g
🧈 Fat 37g

🥗 Ingredients:

mixed greens (40g)
cucumber slices (50g)
pecans (15g)
sunflower seeds (5g)
shredded chicken (125g)
boiled egg halves (60g)
seasoning on chicken (0g)
olive oil or salad dressing (20g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparing the Salad Base

Begin by thoroughly washing the mixed greens, including lettuce and spinach, and pat them dry. Slice the cucumber thinly and set aside. Halve boiled eggs and prepare them for adding to the salad.

Preparing the Chicken

Season the chicken as per your preference (suggestions include salt, pepper, and other herbs). Boil or grill the chicken until fully cooked, then shred it into bite-sized pieces.

Assembling the Salad

In a large bowl, combine the mixed greens, cucumber slices, shredded chicken, and boiled egg halves. Add pecans and sunflower seeds for an extra crunch. Drizzle with olive oil or your choice of salad dressing, and season with salt and pepper to taste. Toss everything together until well combined.

Serving

Serve the salad fresh and chilled. Enjoy as a nutritious lunch or dinner that's not only pleasing to the palate but also beneficial for your health.

⭐️ Nutrition facts:

This Chicken Salad with Boiled Egg is approximately between 500-700 kcal per serving, with the following nutritional breakdown: about 40-50g of protein, 15-30g of carbs, and 30-45g of fat. These values vary depending on the sizes of the portions and specific ingredients used.