Baked Chicken With Cheese Topping And Mixed Vegetable Salad Recipe

Name: Baked Chicken With Cheese Topping And Mixed Vegetable Salad
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; cheese: 30g; cucumbers: 50g; tomatoes: 50g; avocado: 30g; chickpeas: 30g; olive oil: 10g; lemon juice or vinegar: 5g; salt and pepper: 0g

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Introducing the savory Baked Chicken with Cheese Topping, accompanied by a refreshing Mixed Vegetable Salad. A perfect blend of protein-rich chicken breast topped with melting cheese, this dish promises a delightful taste experience. Paired with a vibrant salad of cucumber, tomatoes, avocado, and chickpeas, all delicately dressed with olive oil and a hint of lemon juice or vinegar, it is not only a treat to the taste buds but also a nutritional powerhouse. With approximately 450 kcal per serving, this meal is balanced with about 40 grams of protein, 25 grams of carbohydrates, and 20 grams of fats, making it an ideal choice for those looking to enjoy a delicious meal without compromising on their health goals.

Baked Chicken with Cheese Topping and Mixed Vegetable Salad

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
cheese (30g)
cucumbers (50g)
tomatoes (50g)
avocado (30g)
chickpeas (30g)
olive oil (10g)
lemon juice or vinegar (5g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Preparation

Begin by preheating your oven to 180°C (356°F). Thinly slice the cucumber and tomatoes; dice the avocado; and rinse and drain the chickpeas. Set aside the vegetables for the salad. Season the chicken breast with salt and pepper to taste.

Baking the Chicken

Place the seasoned chicken breast on a baking tray. Top the chicken with the cheese, spreading evenly. Bake in the preheated oven for about 20-25 minutes or until the chicken is thoroughly cooked and the cheese is golden and bubbly.

Preparing the Salad

In a large mixing bowl, combine sliced cucumber, tomatoes, diced avocado, and chickpeas. Drizzle olive oil and lemon juice or vinegar over the salad. Season with salt and pepper to taste, and toss gently to ensure the vegetables are evenly coated.

Serving

Serve the baked chicken hot, garnished with an additional sprinkle of pepper if desired. Accompany it with a generous portion of the mixed vegetable salad on the side, offering a refreshing contrast to the rich and savory chicken.

⭐️ Nutrition facts:

This dish is a fantastic source of protein, essential for muscle repair and growth. The combination of healthy fats from avocado and olive oil, along with the fiber from vegetables and chickpeas, supports heart health and digestion. The moderate carbohydrate content from vegetables and chickpeas provides sustained energy, making it suitable for those aiming to balance their macro intake.