Granola With Milk Recipe

Name: Granola With Milk
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 30g; honey: 5g; nuts and seeds: 10g; dried fruits: 5g; milk: 100g

rolled oats honey nuts and seeds dried fruits milk vegetarian gluten free weight loss breakfast

Granola with milk is a wholesome and energizing breakfast option that combines the crunchiness of baked rolled oats, the sweetness of honey, and the richness of nuts and seeds. This dish is further enhanced by the addition of dried fruits like raisins, bringing a delightful burst of flavor to every spoonful. Served with milk, this granola recipe offers a balanced mix of macronutrients, making it an excellent start to your day or a nutritious snack option. The slight addition of oil, spices, and salt during the baking process elevates the flavors without significantly affecting the overall nutritional profile. Whether you prefer your granola with dairy or a plant-based milk alternative, this versatile dish can be tailored to meet various dietary preferences and goals.

🌎 Global: Breakfast

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 37g
🧈 Fat 8g

🥗 Ingredients:

rolled oats (30g)
honey (5g)
nuts and seeds (10g)
dried fruits (5g)
milk (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Preparing the Granola

Begin by preheating your oven to 180°C (350°F). In a large mixing bowl, combine 30 grams of rolled oats with 5 grams of honey or another preferred sweetener. Add 10 grams of mixed nuts and/or seeds and 5 grams of dried fruits such as raisins. Drizzle a negligible amount of oil and sprinkle some cinnamon and a pinch of salt to taste. Mix all the ingredients thoroughly until the oats and nuts are evenly coated.

Baking the Granola

Spread the granola mixture evenly on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, stirring halfway through the baking time to ensure even cooking. Watch carefully to prevent burning. Once the granola is golden brown and crunchy, remove it from the oven and let it cool completely.

Serving

To serve, place a portion of the cooled granola in a bowl. Pour approximately 200 ml of milk over the granola. You can adjust the amount of milk to your liking. Feel free to opt for dairy or plant-based milk alternatives based on your dietary preferences.

⭐️ Nutrition facts:

Approximately 8-12 grams of protein, 30-45 grams of carbs, and 5-10 grams of fat per serving. A healthy balance of macronutrients supports sustained energy levels throughout the morning.