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track your foodГречневая Крупа С Филе Индейки И Квашеной Капустой Recipe
This simple, yet nourishing meal combines 150g of buckwheat, 100g of turkey fillet, 50g of sauerkraut, and 10g of butter to create a delightful and hearty dish. Perfect for a wholesome lunch or dinner, this recipe brings together the nutty flavors of buckwheat with the tender, succulent taste of turkey, complemented by the tangy crunch of sauerkraut. A touch of butter adds a smooth, rich finish to this balanced plate.
🌎 Fusion: Main Course
- 🔥 Calories 265kcal
- 🍗 Protein 24g
- 🍚 Carbs 35g
- 🧈 Fat 7g
🥗 Ingredients:
- buckwheat groats (150g)
- turkey fillet (100g)
- sauerkraut (50g)
- butter (10g)
🍳 How to cook (2 servings):
Preparation
1. Rinse the buckwheat thoroughly under cold water. 2. Cut the turkey fillet into small pieces. 3. Drain and rinse the sauerkraut to reduce its saltiness, if desired.
Cooking
1. In a medium saucepan, bring 300ml of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for 15-20 minutes or until all water is absorbed and the buckwheat is soft. 2. While the buckwheat is cooking, heat a non-stick pan over medium heat. Add the pieces of turkey fillet and cook until browned and no longer pink inside, about 5-7 minutes. Add the sauerkraut to the pan in the last few minutes of cooking to warm it through. 3. Once the buckwheat is cooked, stir in the butter until melted and evenly distributed. Serve the buckwheat topped with the cooked turkey and sauerkraut.
⭐️ Nutrition facts:
Rich in protein from the turkey fillet, this meal also boasts a high fiber content thanks to the buckwheat and sauerkraut. The added butter provides a source of healthy fats, while the sauerkraut brings in a dose of probiotics for good digestive health. This meal is an excellent choice for muscle gain and supporting a healthy gut.
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🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g
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