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🏠 Track your food / Recipes / Grilled Chicken Salad

Grilled Chicken Salad Recipe

This dish is a health-centric, simple yet satisfying pairing of lean chicken breast with fresh cucumber, embodying a perfect blend of protein-rich and hydrating elements. With its straightforward preparation and clean taste, it serves as an ideal choice for those seeking a nutritious meal without the fuss.

Grilled Chicken Salad

🌎 International: Main Course

🥗 Ingredients:

  • chicken breast (125g)
  • cucumber (200g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparing Chicken Breast

1. Begin by seasoning the chicken breast with a pinch of salt and pepper to taste. 2. Heat a non-stick skillet over medium heat and cook the chicken breast until golden brown on both sides and cooked through, typically for about 6-8 minutes per side, depending on thickness. Ensure the chicken reaches an internal temperature of 165°F (75°C) for safety. 3. Remove from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

Preparing Cucumber

1. Wash the cucumber thoroughly under running water. 2. Slice the cucumber into thin rounds, or if preferred, into long ribbons using a vegetable peeler for a more elegant presentation.

Assembling the Dish

1. Arrange the sliced chicken breast and cucumber on a plate. For added flavor, you can drizzle a bit of olive oil and a squeeze of lemon over the top, or sprinkle with herbs such as dill or parsley. 2. Serve immediately for the freshest taste.

⭐️ Nutrition facts:

This dish is low in calories but high in protein, making it an excellent choice for weight-loss diets and for those aiming to build or maintain muscle mass. The cucumbers add a hydrating and refreshing element, making it a balanced meal with minimal fats and carbs.

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