plate.bot
track your foodGrilled Chicken Salad Recipe
This dish is a health-centric, simple yet satisfying pairing of lean chicken breast with fresh cucumber, embodying a perfect blend of protein-rich and hydrating elements. With its straightforward preparation and clean taste, it serves as an ideal choice for those seeking a nutritious meal without the fuss.
🌎 International: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 30g
- 🍚 Carbs 3g
- 🧈 Fat 5g
🥗 Ingredients:
- chicken breast (125g)
- cucumber (200g)
🍳 How to cook (1 serving):
Preparing Chicken Breast
1. Begin by seasoning the chicken breast with a pinch of salt and pepper to taste. 2. Heat a non-stick skillet over medium heat and cook the chicken breast until golden brown on both sides and cooked through, typically for about 6-8 minutes per side, depending on thickness. Ensure the chicken reaches an internal temperature of 165°F (75°C) for safety. 3. Remove from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.
Preparing Cucumber
1. Wash the cucumber thoroughly under running water. 2. Slice the cucumber into thin rounds, or if preferred, into long ribbons using a vegetable peeler for a more elegant presentation.
Assembling the Dish
1. Arrange the sliced chicken breast and cucumber on a plate. For added flavor, you can drizzle a bit of olive oil and a squeeze of lemon over the top, or sprinkle with herbs such as dill or parsley. 2. Serve immediately for the freshest taste.
⭐️ Nutrition facts:
This dish is low in calories but high in protein, making it an excellent choice for weight-loss diets and for those aiming to build or maintain muscle mass. The cucumbers add a hydrating and refreshing element, making it a balanced meal with minimal fats and carbs.
You may also love
Explore More Recipes
- Recipes with chicken breast for a low-calorie dinner to gain muscle
- Recipes with cucumber for a low-carb lunch for weight loss
- Recipes with chicken breast for low ffor dinner to gain muscle
- Recipes with cucumber for a low-calorie lunch for weight loss
- Recipes with chicken breast for a low-carb dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.