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track your foodMixed Plate: Smoked Salmon On Toast, Creamy Pasta, Fresh Salad Recipe
Today's Mixed Plate combines a variety of dishes balanced in flavor and nutrition: Smoked Salmon on Toast, Creamy Pasta, and a Fresh Salad. This meal provides a delightful experience for your taste buds while meeting various dietary needs.
🌎 International: Mixed Plate
- 🔥 Calories 550kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 25g
🥗 Ingredients:
- smoked salmon (40g)
- whole grain bread (50g)
- avocado (30g)
- lemon (10g)
- spaghetti (100g)
- cream (50g)
- chicken breast (70g)
- spinach (30g)
- cherry tomatoes (50g)
- cucumber (50g)
- red onion (20g)
🍳 How to cook (4 servings):
Smoked Salmon on Toast
1. Toast slices of whole grain bread until golden brown. 2. Spread a layer of cream cheese on each slice. 3. Top with smoked salmon slices. 4. Garnish with capers, dill, and lemon zest.
Creamy Pasta
1. Cook pasta according to the package instructions until al dente. 2. In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant. 3. Add heavy cream, salt, and pepper, and simmer for a few minutes until the sauce thickens. 4. Stir in grated Parmesan cheese and cooked pasta until well coated. 5. Garnish with chopped parsley before serving.
Fresh Salad
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion rings. 2. Drizzle with olive oil, balsamic vinegar, salt, and pepper. 3. Toss the salad to evenly distribute the dressing. 4. Top with crumbled feta cheese and nuts of your choice.
⭐️ Nutrition facts:
This mixed plate offers a balanced meal with healthy fats from smoked salmon, carbohydrates from pasta, and vitamins from fresh salad vegetables.
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🔥 750kcal • 🍚 50g • 🍗 25g • 🧈 45g
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